Cacen Cynhwysion “Bron i“ Prague ”
| powdr coco | 40.0. XNUMX (gram) |
| kefir | 500.0. XNUMX (gram) |
| blawd gwenith, premiwm | 3.0 (gwydr grawn) |
| siwgr | 3.0 (gwydr grawn) |
| wy cyw iâr | 3.0 (darn) |
| soda | 2.0 (llwy de) |
| menyn | 500.0. XNUMX (gram) |
| llaeth cyddwys gyda siwgr | 200.0. XNUMX (gram) |
| powdr coco | 40.0. XNUMX (gram) |
Dull paratoi
Toes. 2-3 llwy fwrdd o fodca neu frandi, tua 35-40 gram o goco (mae hyn tua 1/3 o becyn) a chymysgu kefir gyda chymysgydd nes ei fod yn llyfn. Pobwch 6-7 cacen o'r toes ar dymheredd o tua 180-200 Celsius. Curwch yr hufen. Llaeth cyddwys gyda menyn a choco, yn ysgafn fel nad yw'r menyn yn bownsio i ffwrdd (os yw'n bownsio i ffwrdd, gallwch ei drwsio trwy ychwanegu ychydig o siwgr powdr).
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 350.9 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Proteinau | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| brasterau | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| Carbohydradau | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| asidau organig | 0.1 g | ~ | |||
| Ffibr ymlaciol | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Dŵr | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| Ash | 0.4 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 200 μg | 900 μg | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g |
| Fitamin B2, ribofflafin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Fitamin B4, colin | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 g |
| Fitamin B5, pantothenig | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Fitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Fitamin B9, ffolad | 7.4 μg | 400 μg | 1.9% | 0.5% | 5405 g |
| Fitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Fitamin C, asgorbig | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Fitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Fitamin E, alffa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 g |
| Fitamin H, biotin | 2.5 μg | 50 μg | 5% | 1.4% | 2000 g |
| Fitamin PP, RHIF | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 g |
| Calsiwm, Ca. | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 g |
| Silicon, Ydw | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 g |
| Magnesiwm, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodiwm, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 g |
| Sylffwr, S. | 35 mg | 1000 mg | 3.5% | 1% | 2857 g |
| Ffosfforws, P. | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 g |
| Clorin, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 176 μg | ~ | |||
| Bohr, B. | 6.2 μg | ~ | |||
| Vanadium, V. | 15.1 μg | ~ | |||
| Haearn, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Ïodin, I. | 3.9 μg | 150 μg | 2.6% | 0.7% | 3846 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 3.4% | 833 g |
| Manganîs, Mn | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 g |
| Copr, Cu | 106 μg | 1000 μg | 10.6% | 3% | 943 g |
| Molybdenwm, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Arwain, Sn | 0.9 μg | ~ | |||
| Seleniwm, Se | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Titan, chi | 1.8 μg | ~ | |||
| Fflworin, F. | 18.3 μg | 4000 μg | 0.5% | 0.1% | 21858 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Sinc, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 11.8 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 5.2 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 33.1 mg | uchafswm o 300 mg |
Y gwerth ynni yw 350,9 kcal.
Cacen “Prague Bron” yn llawn fitaminau a mwynau fel: fitamin A - 22,2%, cobalt - 12%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
CALORIESAU A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Cacen “Bron“ Prague ”PER 100 g
- 289 kcal
- 59 kcal
- 334 kcal
- 399 kcal
- 157 kcal
- 0 kcal
- 661 kcal
- 261 kcal
- 289 kcal
Tags: Sut i goginio, cynnwys calorïau 350,9 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi cacen “Prague” bron, rysáit, calorïau, maetholion