Cynhwysion eggplant bara
| eggplant | 600.0. XNUMX (gram) |
| wy cyw iâr | 3.0 (darn) |
| halen bwrdd | 0.5 (llwy de) |
| blawd gwenith, premiwm | 2.0 (llwy fwrdd) |
| briwsion bara | 1.0 (llwy fwrdd) |
| olew blodyn yr haul | 1.0 (gwydr grawn) |
Dull paratoi
Piliwch yr eggplants, eu torri'n dafelli, rholio wyau wedi'u curo, blawd, wyau eto ac yn olaf mewn briwsion bara. Ffrio dwfn, halen.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 236 kcal | 1684 kcal | 14% | 5.9% | 714 g |
| Proteinau | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| brasterau | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| Carbohydradau | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| asidau organig | 26 g | ~ | |||
| Ffibr ymlaciol | 2 g | 20 g | 10% | 4.2% | 1000 g |
| Dŵr | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Fitamin B2, ribofflafin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Fitamin B4, colin | 38 mg | 500 mg | 7.6% | 3.2% | 1316 g |
| Fitamin B5, pantothenig | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Fitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Fitamin B9, ffolad | 10.3 μg | 400 μg | 2.6% | 1.1% | 3883 g |
| Fitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Fitamin C, asgorbig | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Fitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Fitamin E, alffa tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 g |
| Fitamin H, biotin | 3 μg | 50 μg | 6% | 2.5% | 1667 g |
| Fitamin PP, RHIF | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 g |
| Calsiwm, Ca. | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 g |
| Silicon, Ydw | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesiwm, Mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 g |
| Sodiwm, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 g |
| Sylffwr, S. | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 g |
| Ffosfforws, P. | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 g |
| Clorin, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 395.4 μg | ~ | |||
| Bohr, B. | 44.8 μg | ~ | |||
| Vanadium, V. | 3.6 μg | ~ | |||
| Haearn, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Ïodin, I. | 3.8 μg | 150 μg | 2.5% | 1.1% | 3947 g |
| Cobalt, Co. | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Manganîs, Mn | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 g |
| Copr, Cu | 76.2 μg | 1000 μg | 7.6% | 3.2% | 1312 g |
| Molybdenwm, Mo. | 6.4 μg | 70 μg | 9.1% | 3.9% | 1094 g |
| Nickel, ni | 0.09 μg | ~ | |||
| Arwain, Sn | 0.2 μg | ~ | |||
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, chi | 0.4 μg | ~ | |||
| Fflworin, F. | 14.8 μg | 4000 μg | 0.4% | 0.2% | 27027 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Sinc, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 2.7 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1.5 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 77.3 mg | uchafswm o 300 mg |
Y gwerth ynni yw 236 kcal.
Eggplants bara yn llawn fitaminau a mwynau fel: fitamin E - 57,3%, clorin - 19,3%, cobalt - 20%
- Fitamin E yn meddu ar briodweddau gwrthocsidiol, yn angenrheidiol ar gyfer gweithrediad y gonads, cyhyr y galon, yn sefydlogwr cyffredinol pilenni celloedd. Gyda diffyg fitamin E, arsylwir hemolysis erythrocytes ac anhwylderau niwrolegol.
- Clorin yn angenrheidiol ar gyfer ffurfio a secretion asid hydroclorig yn y corff.
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE eggplants bara PER 100 g
- 24 kcal
- 157 kcal
- 0 kcal
- 334 kcal
- 899 kcal
Tags: Sut i goginio, cynnwys calorïau 236 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio eggplants bara, rysáit, calorïau, maetholion