Cynhwysion bresych ffres a thatws borscht 1-110 yr un
Dull paratoi
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 36 kcal | 1684 kcal | 2.1% | 5.8% | 4678 g |
| Proteinau | 1 g | 76 g | 1.3% | 3.6% | 7600 g |
| brasterau | 1.1 g | 56 g | 2% | 5.6% | 5091 g |
| Carbohydradau | 5.4 g | 219 g | 2.5% | 6.9% | 4056 g |
| Ffibr ymlaciol | 0.9 g | 20 g | 4.5% | 12.5% | 2222 g |
| Dŵr | 90 g | 2273 g | 4% | 11.1% | 2526 g |
| Ash | 1.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 73 μg | 900 μg | 8.1% | 22.5% | 1233 g |
| beta Caroten | 0.44 mg | 5 mg | 8.8% | 24.4% | 1136 g |
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.6% | 7500 g |
| Fitamin B2, ribofflafin | 0.03 mg | 1.8 mg | 1.7% | 4.7% | 6000 g |
| Fitamin C, asgorbig | 4.3 mg | 90 mg | 4.8% | 13.3% | 2093 g |
| Fitamin E, alffa tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.6% | 5000 g |
| Fitamin PP, RHIF | 0.4 mg | 20 mg | 2% | 5.6% | 5000 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 162 mg | 2500 mg | 6.5% | 18.1% | 1543 g |
| Calsiwm, Ca. | 23 mg | 1000 mg | 2.3% | 6.4% | 4348 g |
| Magnesiwm, Mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Sodiwm, Na | 263 mg | 1300 mg | 20.2% | 56.1% | 494 g |
| Ffosfforws, P. | 80 mg | 800 mg | 10% | 27.8% | 1000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.5 mg | 18 mg | 2.8% | 7.8% | 3600 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.9 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.5 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.3 g | mwyafswm 18.7 г |
Y gwerth ynni yw 36 kcal.
Tags: Sut i goginio, cynnwys calorïau 36 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio borsch o fresych ffres a thatws 1-110 yr un, rysáit, calorïau, maetholion