Cynhwysion Coctel Carbonedig Bricyll
| sudd bricyll | 2.0 (llwy fwrdd) |
| hufen iâ, llaeth | 50.0. XNUMX (gram) |
| narzan | 0.5 (llwy de) |
Dull paratoi
Rhowch hufen iâ mewn cymysgydd, arllwyswch sudd bricyll, dŵr mwynol a'i guro am 2 funud. Gweinwch ar unwaith.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 36.4 kcal | 1684 kcal | 2.2% | 6% | 4626 g |
| Proteinau | 1 g | 76 g | 1.3% | 3.6% | 7600 g |
| brasterau | 0.8 g | 56 g | 1.4% | 3.8% | 7000 g |
| Carbohydradau | 6.6 g | 219 g | 3% | 8.2% | 3318 g |
| asidau organig | 0.05 g | ~ | |||
| Dŵr | 75.9 g | 2273 g | 3.3% | 9.1% | 2995 g |
| Ash | 0.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 300 μg | 900 μg | 33.3% | 91.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Fitamin B2, ribofflafin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Fitamin B5, pantothenig | 0.05 mg | 5 mg | 1% | 2.7% | 10000 g |
| Fitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 1.4% | 22222 g |
| Fitamin B9, ffolad | 0.5 μg | 400 μg | 0.1% | 0.3% | 80000 g |
| Fitamin C, asgorbig | 1.8 mg | 90 mg | 2% | 5.5% | 5000 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.6% | 7500 g |
| Fitamin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.3% | 100000 g |
| Fitamin PP, RHIF | 0.266 mg | 20 mg | 1.3% | 3.6% | 7519 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 88 mg | 2500 mg | 3.5% | 9.6% | 2841 g |
| Calsiwm, Ca. | 60.7 mg | 1000 mg | 6.1% | 16.8% | 1647 g |
| Silicon, Ydw | 1 mg | 30 mg | 3.3% | 9.1% | 3000 g |
| Magnesiwm, Mg | 14.4 mg | 400 mg | 3.6% | 9.9% | 2778 g |
| Sodiwm, Na | 29.1 mg | 1300 mg | 2.2% | 6% | 4467 g |
| Sylffwr, S. | 11.1 mg | 1000 mg | 1.1% | 3% | 9009 g |
| Ffosfforws, P. | 28.4 mg | 800 mg | 3.6% | 9.9% | 2817 g |
| Clorin, Cl | 9.1 mg | 2300 mg | 0.4% | 1.1% | 25275 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 62.1 μg | ~ | |||
| Bohr, B. | 179.1 μg | ~ | |||
| Vanadium, V. | 3.4 μg | ~ | |||
| Haearn, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g |
| Ïodin, I. | 2.5 μg | 150 μg | 1.7% | 4.7% | 6000 g |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 8.2% | 3333 g |
| Manganîs, Mn | 0.0375 mg | 2 mg | 1.9% | 5.2% | 5333 g |
| Copr, Cu | 29 μg | 1000 μg | 2.9% | 8% | 3448 g |
| Molybdenwm, Mo. | 1.2 μg | 70 μg | 1.7% | 4.7% | 5833 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Strontiwm, Sr. | 85.3 μg | ~ | |||
| Titan, chi | 34.1 μg | ~ | |||
| Fflworin, F. | 25.6 μg | 4000 μg | 0.6% | 1.6% | 15625 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Sinc, Zn | 0.014 mg | 12 mg | 0.1% | 0.3% | 85714 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 5.3 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 2.4 mg | uchafswm o 300 mg |
Y gwerth ynni yw 36,4 kcal.
Coctel carbonedig bricyll yn llawn fitaminau a mwynau fel: fitamin A - 33,3%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Coctel bricyll bricyll PER 100 g
- 55 kcal
- 132 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 36,4 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi Coctel carbonedig bricyll, rysáit, calorïau, maetholion