Cynhwysion uwd haidd gyda thatws
| graean haidd | 150.0. XNUMX (gram) |
| dŵr | 5.0 (gwydr grawn) |
| tatws | 5.0 (darn) |
| buwch laeth | 500.0. XNUMX (gram) |
| halen bwrdd | 0.5 (llwy de) |
Dull paratoi
Rinsiwch y groats, eu rhoi mewn dŵr berwedig a'u coginio. Piliwch y tatws, eu torri'n ddarnau bach a'u hychwanegu at y grawnfwyd ar ddiwedd y coginio. Sicrhewch nad yw'r uwd yn llosgi. Ychwanegwch laeth mewn rhannau, halen.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 48.6 kcal | 1684 kcal | 2.9% | 6% | 3465 g |
| Proteinau | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| brasterau | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| Carbohydradau | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| asidau organig | 10.5 g | ~ | |||
| Ffibr ymlaciol | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| Dŵr | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 7 μg | 900 μg | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Fitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Fitamin B2, ribofflafin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 g |
| Fitamin B4, colin | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 g |
| Fitamin B5, pantothenig | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g |
| Fitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 g |
| Fitamin B9, ffolad | 4.5 μg | 400 μg | 1.1% | 2.3% | 8889 g |
| Fitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 6.8% | 3000 g |
| Fitamin C, asgorbig | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g |
| Fitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Fitamin E, alffa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Fitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 3.3% | 6250 g |
| Fitamin PP, RHIF | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 g |
| Calsiwm, Ca. | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 g |
| Magnesiwm, Mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 g |
| Sodiwm, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 g |
| Sylffwr, S. | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 g |
| Ffosfforws, P. | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 g |
| Clorin, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 133.9 μg | ~ | |||
| Bohr, B. | 16.3 μg | ~ | |||
| Vanadium, V. | 21.1 μg | ~ | |||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Ïodin, I. | 2.9 μg | 150 μg | 1.9% | 3.9% | 5172 g |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 22.6% | 909 g |
| Lithiwm, Li | 10.9 μg | ~ | |||
| Manganîs, Mn | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 g |
| Copr, Cu | 52.1 μg | 1000 μg | 5.2% | 10.7% | 1919 g |
| Molybdenwm, Mo. | 3.6 μg | 70 μg | 5.1% | 10.5% | 1944 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Arwain, Sn | 3.1 μg | ~ | |||
| Rwbidiwm, RB | 70.9 μg | ~ | |||
| Seleniwm, Se | 0.5 μg | 55 μg | 0.9% | 1.9% | 11000 g |
| Strontiwm, Sr. | 4.1 μg | ~ | |||
| Fflworin, F. | 16 μg | 4000 μg | 0.4% | 0.8% | 25000 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 7.8% | 2632 g |
| Sinc, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 6.9 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1.5 g | mwyafswm 100 г |
Y gwerth ynni yw 48,6 kcal.
Uwd haidd gyda thatws yn llawn fitaminau a mwynau fel: cobalt - 11%
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Uwd haidd gyda thatws PER 100 g
- 313 kcal
- 0 kcal
- 77 kcal
- 60 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 48,6 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio uwd haidd gyda thatws, rysáit, calorïau, maetholion