Cynhwysion rysáit “Casserole Tatws'
- Nionyn - 2 pcs.
- Selsig wedi'i fygu - 200 gr.
- Caws caled - 100-150 gr.
- Tatws - 7-8 pcs.
- Hufen sur - 3 lwy fwrdd
- Mayonnaise - 2 lwy fwrdd
- olew blodyn yr haul
- Halen
- Sbeis
Gwerth maethol y ddysgl “Caserol tatws” (fesul Gram 100):
Calorïau: 105.7 kcal.
Gwiwerod: 4 gr.
Brasterau: 5.2 gr.
Carbohydradau: 10.5 gr.
Nifer y dognau: 1Cynhwysion a chalorïau'r rysáit ”Caserol tatws»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| winwns | pcs 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| selsig mwg - | 200 g | 200 | 0 | 0 | 0 | 0 |
| caws Iseldireg | 125 g | 125 | 32.5 | 33.5 | 0 | 440 |
| tatws | pcs 7.5 | 750 | 15 | 3 | 120.75 | 570 |
| hufen sur 10% (braster isel) | 3 llwy fwrdd. | 60 | 1.8 | 6 | 1.74 | 69 |
| mayonnaise bwrdd llaeth | 2 llwy fwrdd. | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| olew blodyn yr haul | 0 g | 0 | 0 | 0 | 0 | 0 |
| halen | 0 g | 0 | 0 | 0 | 0 | 0 |
| sesnin cyffredinol | 0 g | 0 | 0 | 0 | 0 | 0 |
| Cyfanswm | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 1 yn gwasanaethu | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| Gram 100 | 100 | 4 | 5.2 | 10.5 | 105.7 |