Cynhwysion rysáit “Pitsa ar does caws bwthyn gyda ham cyw iâr'
- Caws bwthyn 5% 400g
- Blawd ceirch 5st. l
- Blawd corn 3st. l
- Powdr pobi 1 awr. l
- Wy 1 darn
- Hufen sur 20% 40g
- Sos coch 20g
- Nionyn 43gr
- Tomato 94g
- Ham cyw iâr 110g
- Caws Ichalki 27% 150g
- Dil 20g
Gwerth maethol y ddysgl “Pizza ar does caws bwthyn gyda ham cyw iâr” (per Gram 100):
Calorïau: 158.6 kcal.
Gwiwerod: 12.1 gr.
Brasterau: 6.9 gr.
Carbohydradau: 12 gr.
Nifer y dognau: 46Cynhwysion a chalorïau'r rysáit ” Pizza ar does caws bwthyn gyda ham cyw iâr »
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| caws bwthyn 5% | 400 g | 400 | 68.8 | 20 | 7.2 | 484 |
| blawd ceirch dietegol | 5 llwy fwrdd. | 100 | 13 | 6.8 | 64.9 | 369 |
| blawd corn dietegol | 3 llwy fwrdd. | 60 | 4.32 | 0.9 | 42.12 | 198 |
| powdr pobi | 1 llwy de. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| wy cyw iâr | 1 darn | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hufen sur 20% (cynnwys braster canolig) | 40 g | 40 | 1.12 | 8 | 1.28 | 82.4 |
| sôs coch | 20 g | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| winwns | 43 g | 43 | 0.6 | 0 | 4.47 | 20.21 |
| tomato (tomato) | 94 g | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| ham cyw iâr | 110 g | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| caws dietetig ichalki 27% | 150 g | 150 | 18.3 | 19.05 | 0 | 246 |
| dill | 20 g | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| Cyfanswm | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| 1 yn gwasanaethu | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| Gram 100 | 100 | 12.1 | 6.9 | 12 | 158.6 |