Cynhwysion rysáit “Omelet gyda brocoli'
- 5yaits
- 129 g o laeth
- 295g brocoli a blodfresych
- 30 g o gaws
Gwerth maethol y ddysgl “Omelet gyda brocoli” (fesul Gram 100):
Calorïau: 85.5 kcal.
Gwiwerod: 6.3 gr.
Brasterau: 6 gr.
Carbohydradau: 1.1 gr.
Nifer y dognau: 1Cynhwysion a chalorïau'r rysáit ”Omelet gyda brocoli»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| wy cyw iâr | pcs 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| llaeth | 129 g | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| brocoli a blodfresych | 295 g | 295 | 0 | 0 | 0 | 0 |
| caws russian | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Cyfanswm | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 yn gwasanaethu | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| Gram 100 | 100 | 6.3 | 6 | 1.1 | 85.5 |