Sut i baratoi dysgl ”Fy pastai ar kefir»
750 g kefir, 4 wy, 2 gwpan blawd, 1 llwy de soda pobi, 1 llwy de o halen, bresych 1000g, moron 150g, winwns 150g, olew blodyn yr haul 100g
Cynhwysion rysáit “Fy nghacen ar kefir'
- 750 g o kefir
- Wyau 4
- Cwpanau 2 blawd
- Soda pobi llwy de 1
- 1 h. llwy o halen
- Bresych 1000g
- Moron 150g
- 150g nionyn
- Olew blodyn yr haul 100g
Gwerth maethol y ddysgl “My Pie on kefir” (fesul Gram 100):
Calorïau: 109.5 kcal.
Gwiwerod: 3.7 gr.
Brasterau: 5.4 gr.
Carbohydradau: 11.5 gr.
Nifer y dognau: 10Cynhwysion a chynnwys calorïau'r rysáit ”My Pie on kefir»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| wy cyw iâr | darnau 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| blawd gwenith | 2 af. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| soda pobi | 1 llwy de. | 12 | 0 | 0 | 0 | 0 |
| halen | 1 llwy de. | 11 | 0 | 0 | 0 | 0 |
| bresych gwyn | 1000 g | 1000 | 18 | 1 | 47 | 270 |
| moron | 150 g | 150 | 1.95 | 0.15 | 10.35 | 48 |
| winwns | 150 g | 150 | 2.1 | 0 | 15.6 | 70.5 |
| olew blodyn yr haul | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Cyfanswm | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 yn gwasanaethu | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| Gram 100 | 100 | 3.7 | 5.4 | 11.5 | 109.5 |