Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl canlynol yn rhestru cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) yn Gram 100 o gyfran fwytadwy.
| Maetholion | Nifer | Rheol ** | % o'r arferol mewn 100 g | % o'r arferol mewn 100 kcal | 100% o'r norm |
| Calorïau | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| Proteinau | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| brasterau | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| Carbohydradau | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| Ffibr deietegol | 2.4 g | 20 g | 12% | 48% | 833 g |
| Dŵr | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| Ash | 1.67 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Fitamin B2, Riboflafin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 g |
| Fitamin B4, colin | 20.4 mg | 500 mg | 4.1% | 16.4% | Gram 2451 |
| Fitamin B5, Pantothenig | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 g |
| Fitamin B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 g |
| Fitamin B9, ffolad | 12 mcg | 400 mcg | 3% | 12% | 3333 g |
| Fitamin D, calciferol | 0.2 μg | 10 μg | 2% | 8% | 5000 g |
| Fitamin D2, ergocalciferol | 0.2 μg | ~ | |||
| Fitamin E, alffa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Fitamin PP, na | 1.593 mg | 20 mg | 8% | 32% | 1255 g |
| macronutrients | |||||
| Potasiwm, K. | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Calsiwm, Ca. | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 g |
| Magnesiwm, Mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 g |
| Sodiwm, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 g |
| Sylffwr, S. | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 g |
| Ffosfforws, P. | 66 mg | 800 mg | 8.3% | 33.2% | 1212 g |
| Mwynau | |||||
| Haearn, Fe | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 g |
| Manganîs, Mn | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 g |
| Copr, Cu | 235 μg | 1000 mcg | 23.5% | 94% | 426 g |
| Seleniwm, Se | 4.1 μg | 55 mcg | 7.5% | 30% | 1341 g |
| Sinc, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 g |
| Carbohydradau treuliadwy | |||||
| Mono a disacaridau (siwgrau) | 2.34 g | mwyafswm 100 g | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.047 g | ~ | |||
| Valine | 0.14 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.072 g | ~ | |||
| Lysin | 0.065 g | ~ | |||
| Fethionin | 0.019 g | ~ | |||
| Threonine | 0.065 g | ~ | |||
| Tryptoffan | 0.021 g | ~ | |||
| Penylalanine | 0.052 g | ~ | |||
| Asid amino | |||||
| alanin | 0.12 g | ~ | |||
| Asid aspartig | 0.118 g | ~ | |||
| Glycine | 0.055 g | ~ | |||
| Asid glutamig | 0.207 g | ~ | |||
| proline | 0.046 g | ~ | |||
| serine | 0.057 g | ~ | |||
| Tyrosine | 0.026 g | ~ | |||
| cystein | 0.007 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog Nasadenie | 0.038 g | mwyafswm 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Laurig | 0.003 g | ~ | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.005 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.113 g | o 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleig | 0.111 g | ~ | |||
| 18: 3 Linolenig | 0.001 g | ~ | |||
| Asidau brasterog omega-3 | 0.001 g | o 0.9 i 3.7 g | 0.1% | 0.4% | |
| Asidau brasterog omega-6 | 0.111 g | o 4.7 i 16.8 g | 2.4% | 9.6% |
Y gwerth ynni yw 25 kcal.
- cwpan = 156 g (39 kcal)
- mawr = 16 g (4 kcal)
- canolig = 12 g (3 kcal)
- bach = 7 g (1.8 kcal)
- gall = 132 g (33 kcal)
- 10 sleisen = 40 g (10 kcal)
- 0,5 darn cwpan = 78 g (19.5 kcal)
- 8 cap = 47 g (11.8 kcal)
Madarch, tun, cynnwys heb hylif yn llawn fitaminau a mwynau fel fitamin B5 - 16.2%, a chopr yw 23.5%
- Fitamin B5 yn ymwneud â phrotein, braster, metaboledd carbohydrad, metaboledd colesterol, synthesis sawl hormon, haemoglobin, ac yn hyrwyddo amsugno asidau amino a siwgrau yn y perfedd, yn cefnogi swyddogaeth y cortecs adrenal. Gall diffyg asid Pantothenig arwain at friwiau ar y croen a philenni mwcaidd.
- Copr yn rhan o'r ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn ymwneud â phrosesau meinweoedd y corff dynol ag ocsigen. Amlygir y diffyg trwy ffurfiant amhariad y system gardiofasgwlaidd a datblygiad ysgerbydol dysplasia meinwe gyswllt.
Cyfeiriadur cyflawn o'r cynhyrchion mwyaf defnyddiol y gallwch eu gweld yn yr ap.
Tags: gwerth calorig 25 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, buddion Madarch, tun, heb gynnwys hylifau, calorïau, maetholion, priodweddau buddiol Madarch, tun, cynnwys heb hylif