Cynhwysion rysáit “Cymysgedd Mecsicanaidd'
- 177 g reis brown
- 6 g olew blodyn yr haul
- 250 g moron amrwd
- 56 g nionyn
- 111 g corn tun
- 83g pys
Gwerth maethol y ddysgl “gymysgedd Mecsicanaidd” (fesul Gram 100):
Calorïau: 126.9 kcal.
Gwiwerod: 3.3 gr.
Brasterau: 1.4 gr.
Carbohydradau: 25.3 gr.
Nifer y dognau: 1Cynhwysion a chalorïau'r rysáit ”Cymysgedd Mecsicanaidd»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| reis brown | 177 g | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| olew blodyn yr haul | 6 g | 6 | 0 | 5.99 | 0 | 54 |
| moron | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| winwns | 56 g | 56 | 0.78 | 0 | 5.82 | 26.32 |
| corn tun melys | 111 g | 111 | 2.44 | 0 | 12.43 | 64.38 |
| pys gwyrdd tun | 83 g | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| Cyfanswm | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 1 yn gwasanaethu | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| Gram 100 | 100 | 3.3 | 1.4 | 25.3 | 126.9 |