Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 401 kcal | 1684 kcal | 23.8% | 5.9% | 420 g |
| Proteinau | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| brasterau | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| Dŵr | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| Ash | 1.82 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 50000 g | |
| Fitamin B2, ribofflafin | 0.003 mg | 1.8 mg | 0.2% | 60000 g | |
| Fitamin B5, pantothenig | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Fitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Fitamin D, calciferol | 11.8 μg | 10 μg | 118% | 29.4% | 85 g |
| Fitamin D3, cholecalciferol | 11.8 μg | ~ | |||
| Fitamin E, alffa tocopherol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 g |
| Fitamin PP, RHIF | 0.004 mg | 20 mg | 500000 g | ||
| macronutrients | |||||
| Potasiwm, K. | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 g |
| Calsiwm, Ca. | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesiwm, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodiwm, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 g |
| Sylffwr, S. | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Ffosfforws, P. | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganîs, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Copr, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | 11111 g |
| Sinc, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Asid brasterog | |||||
| Trawsryweddol | 0.562 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.475 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 11.055 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.006 g | ~ | |||
| 6: 0 Neilon | 0.014 g | ~ | |||
| 8: 0 Caprylig | 0.17 g | ~ | |||
| 10:0 Capric | 0.148 g | ~ | |||
| 12: 0 Laurig | 2.024 g | ~ | |||
| 14: 0 Myristig | 0.607 g | ~ | |||
| 15:0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitig | 6.285 g | ~ | |||
| Margarîn 17-0 | 0.039 g | ~ | |||
| 18:0 Stearin | 1.979 g | ~ | |||
| 20: 0 Arachinig | 0.136 g | ~ | |||
| 22: 0 Begenig | 0.123 g | ~ | |||
| 24:0 Lignoceric | 0.049 g | ~ | |||
| Asidau brasterog mono-annirlawn | 10.351 g | min 16.8 g | 61.6% | 15.4% | |
| 16: 1 Palmitoleig | 0.034 g | ~ | |||
| 16:1 cis | 0.033 g | ~ | |||
| 17:1 Heptadecene | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 10.132 g | ~ | |||
| 18:1 cis | 9.657 g | ~ | |||
| 18: 1 traws | 0.475 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.155 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22:1 cis | 0.015 g | ~ | |||
| Asidau brasterog aml-annirlawn | 20.974 g | o 11.2 20.6 i | 101.8% | 25.4% | |
| 18: 2 Linoleig | 18.457 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.087 g | ~ | |||
| 18:2 Omega-6, cis, cis | 18.343 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.027 g | ~ | |||
| 18: 3 Linolenig | 2.49 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 2.386 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.104 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 4 Arachidonig | 0.016 g | ~ | |||
| 20: 5 Asid eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Asidau brasterog omega-3 | 2.388 g | o 0.9 3.7 i | 100% | 24.9% | |
| Asidau brasterog omega-6 | 18.476 g | o 4.7 16.8 i | 110% | 27.4% |
Y gwerth ynni yw 401 kcal.
- llwy fwrdd = 14 g (56.1 kCal)
Ymlediad margarîn, braster 40-49% yn llawn fitaminau a mwynau fel: fitamin D - 118%, fitamin E - 26,3%
- Fitamin D yn cynnal homeostasis calsiwm a ffosfforws, yn cyflawni prosesau mwyneiddiad esgyrn. Mae diffyg fitamin D yn arwain at metaboledd amhariad calsiwm a ffosfforws mewn esgyrn, mwy o ddadleiddiad meinwe esgyrn, sy'n arwain at risg uwch o osteoporosis.
- Fitamin E yn meddu ar briodweddau gwrthocsidiol, yn angenrheidiol ar gyfer gweithrediad y gonads, cyhyr y galon, yn sefydlogwr cyffredinol pilenni celloedd. Gyda diffyg fitamin E, arsylwir hemolysis erythrocytes ac anhwylderau niwrolegol.
Tags: cynnwys calorig 401 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Taeniad margarîn, 40-49% o fraster, calorïau, maetholion, eiddo defnyddiol Taeniad margarîn, 40-49% o fraster