Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 g |
| Proteinau | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| brasterau | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| Carbohydradau | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Ffibr ymlaciol | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| Dŵr | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| Fitaminau | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Fitamin B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| Fitamin B2, ribofflafin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Fitamin B4, colin | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Fitamin B5, pantothenig | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Fitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Fitamin B9, ffolad | 6 μg | 400 μg | 1.5% | 2.1% | 6667 g |
| Fitamin E, alffa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| beta tocopherol | 0.01 mg | ~ | |||
| gama Tocopherol | 0.03 mg | ~ | |||
| Fitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Fitamin PP, RHIF | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Calsiwm, Ca. | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Magnesiwm, Mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Sodiwm, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sylffwr, S. | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Ffosfforws, P. | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Manganîs, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Copr, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 g |
| Seleniwm, Se | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 g |
| Fflworin, F. | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 g |
| Sinc, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 11.6 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.27 g | mwyafswm 100 г | |||
| galactos | 0.02 g | ~ | |||
| sugcros | 0.25 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Histidine * | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lysin | 0.135 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| treonine | 0.096 g | ~ | |||
| tryptoffan | 0.04 g | ~ | |||
| ffenylalanîn | 0.142 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.124 g | ~ | |||
| Asid aspartig | 0.302 g | ~ | |||
| glycin | 0.147 g | ~ | |||
| Asid glutamig | 0.623 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.151 g | ~ | |||
| tyrosine | 0.101 g | ~ | |||
| cystein | 0.097 g | ~ | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.001 g | mwyafswm 1.9 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.31 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.005 g | ~ | |||
| 16: 0 Palmitig | 0.28 g | ~ | |||
| Margarîn 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| 20: 0 Arachinig | 0.002 g | ~ | |||
| 22: 0 Begenig | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.435 g | min 16.8 g | 2.6% | 3.7% | |
| 16: 1 Palmitoleig | 0.003 g | ~ | |||
| 16:1 cis | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.422 g | ~ | |||
| 18:1 cis | 0.422 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.01 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.559 g | o 11.2 20.6 i | 5% | 7% | |
| 18: 2 Linoleig | 0.541 g | ~ | |||
| 18: 2 isomerau cymysg | 0.001 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.54 g | ~ | |||
| 18: 3 Linolenig | 0.018 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.018 g | ~ | |||
| Asidau brasterog omega-3 | 0.018 g | o 0.9 3.7 i | 2% | 2.8% | |
| Asidau brasterog omega-6 | 0.54 g | o 4.7 16.8 i | 11.5% | 16.2% |
Y gwerth ynni yw 71 kcal.
- cwpan = 234 g (166.1 kCal)
- llwy fwrdd = 14.6 g (10.4 kCal)
- 0,75 cwpan = 175 g (124.3 kCal)
Blawd ceirch hylif, wedi'i goginio mewn dŵr, heb halen yn llawn fitaminau a mwynau fel: manganîs - 29%
- Manganîs yn cymryd rhan yn y broses o ffurfio meinwe esgyrn a chysylltiol, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; yn hanfodol ar gyfer synthesis colesterol a niwcleotidau. Ynghyd â defnydd annigonol mae arafu twf, anhwylderau yn y system atgenhedlu, breuder cynyddol meinwe esgyrn, anhwylderau carbohydrad a metaboledd lipid.
Tags: cynnwys calorig 71 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol uwd blawd ceirch, wedi'i goginio mewn dŵr, heb halen, calorïau, maetholion, priodweddau defnyddiol Uwd blawd ceirch, wedi'i goginio mewn dŵr, heb halen