Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 222 kcal | 1684 kcal | 13.2% | 5.9% | 759 g |
| Proteinau | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| brasterau | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| Carbohydradau | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| Ffibr ymlaciol | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Dŵr | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| Ash | 0.9 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 162 μg | 900 μg | 18% | 8.1% | 556 g |
| Retinol | 0.159 mg | ~ | |||
| alffa Caroten | 5 μg | ~ | |||
| beta Caroten | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 151 μg | ~ | |||
| Fitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 g |
| Fitamin B2, ribofflafin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 g |
| Fitamin B4, colin | 26 mg | 500 mg | 5.2% | 2.3% | 1923 g |
| Fitamin B5, pantothenig | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 g |
| Fitamin B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 g |
| Fitamin B9, ffolad | 9 μg | 400 μg | 2.3% | 1% | 4444 g |
| Fitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 7.5% | 600 g |
| Fitamin C, asgorbig | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Fitamin D, calciferol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
| Fitamin D3, cholecalciferol | 0.7 μg | ~ | |||
| Fitamin E, alffa tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 g |
| Fitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.4% | 13333 g |
| Fitamin PP, RHIF | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 g |
| macronutrients | |||||
| Potasiwm, K. | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 g |
| Calsiwm, Ca. | 131 mg | 1000 mg | 13.1% | 5.9% | 763 g |
| Magnesiwm, Mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g |
| Sodiwm, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g |
| Sylffwr, S. | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 g |
| Ffosfforws, P. | 116 mg | 800 mg | 14.5% | 6.5% | 690 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 g |
| Manganîs, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Copr, Cu | 30 μg | 1000 μg | 3% | 1.4% | 3333 g |
| Seleniwm, Se | 3 μg | 55 μg | 5.5% | 2.5% | 1833 g |
| Sinc, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 21.16 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.172 g | ~ | |||
| valine | 0.241 g | ~ | |||
| Histidine * | 0.099 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| leucine | 0.353 g | ~ | |||
| lysin | 0.296 g | ~ | |||
| methionine | 0.091 g | ~ | |||
| treonine | 0.169 g | ~ | |||
| tryptoffan | 0.048 g | ~ | |||
| ffenylalanîn | 0.176 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.164 g | ~ | |||
| Asid aspartig | 0.3 g | ~ | |||
| glycin | 0.163 g | ~ | |||
| Asid glutamig | 0.745 g | ~ | |||
| proline | 0.374 g | ~ | |||
| serine | 0.216 g | ~ | |||
| tyrosine | 0.17 g | ~ | |||
| cystein | 0.036 g | ~ | |||
| Sterolau | |||||
| Colesterol | 91 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 7.46 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.39 g | ~ | |||
| 6: 0 Neilon | 0.23 g | ~ | |||
| 8: 0 Caprylig | 0.13 g | ~ | |||
| 10:0 Capric | 0.3 g | ~ | |||
| 12: 0 Laurig | 0.34 g | ~ | |||
| 14: 0 Myristig | 1.24 g | ~ | |||
| 16: 0 Palmitig | 3.36 g | ~ | |||
| 18:0 Stearin | 1.47 g | ~ | |||
| Asidau brasterog mono-annirlawn | 3.49 g | min 16.8 g | 20.8% | 9.4% | |
| 16: 1 Palmitoleig | 0.27 g | ~ | |||
| 18:1 Olein (omega-9) | 3.22 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.46 g | o 11.2 20.6 i | 4.1% | 1.8% | |
| 18: 2 Linoleig | 0.28 g | ~ | |||
| 18: 3 Linolenig | 0.18 g | ~ | |||
| Asidau brasterog omega-3 | 0.18 g | o 0.9 3.7 i | 20% | 9% | |
| Asidau brasterog omega-6 | 0.28 g | o 4.7 16.8 i | 6% | 2.7% | |
| Sylweddau eraill | |||||
| Caffeine | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
Y gwerth ynni yw 222 kcal.
Hufen iâ, meddal, siocled 13% braster, yn llawn fitaminau a mwynau fel: fitamin A - 18%, fitamin B12 - 16,7%, calsiwm - 13,1%, ffosfforws - 14,5%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Calsiwm yw prif gydran ein hesgyrn, mae'n gweithredu fel rheolydd y system nerfol, yn cymryd rhan mewn crebachu cyhyrau. Mae diffyg calsiwm yn arwain at ddadleiddio'r asgwrn cefn, esgyrn y pelfis a'r eithafion is, yn cynyddu'r risg o osteoporosis.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
Tags: cynnwys calorïau 222 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae'n ddefnyddiol Hufen iâ meddal, siocled 13% braster, calorïau, maetholion, priodweddau defnyddiol Hufen iâ meddal, siocled 13% braster,