Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 358 kcal | 1684 kcal | 21.3% | 5.9% | 470 g |
| Proteinau | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| brasterau | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| Carbohydradau | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| Ffibr ymlaciol | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| Dŵr | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| Ash | 0.41 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 35 μg | 900 μg | 3.9% | 1.1% | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| beta Caroten | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Fitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g |
| Fitamin B2, ribofflafin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Fitamin B4, colin | 45 mg | 500 mg | 9% | 2.5% | 1111 g |
| Fitamin B5, pantothenig | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g |
| Fitamin B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g |
| Fitamin B9, ffolad | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Fitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Fitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Fitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Fitamin E, alffa tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g |
| Fitamin K, phylloquinone | 22.3 μg | 120 μg | 18.6% | 5.2% | 538 g |
| Fitamin PP, RHIF | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g |
| macronutrients | |||||
| Potasiwm, K. | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g |
| Calsiwm, Ca. | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesiwm, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodiwm, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g |
| Sylffwr, S. | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g |
| Ffosfforws, P. | 57 mg | 800 mg | 7.1% | 2% | 1404 g |
| Elfennau Olrhain | |||||
| Copr, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | 3226 g |
| Seleniwm, Se | 4 μg | 55 μg | 7.3% | 2% | 1375 g |
| Sinc, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 21.05 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 16 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 17.895 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.414 g | ~ | |||
| 6: 0 Neilon | 0.244 g | ~ | |||
| 8: 0 Caprylig | 0.122 g | ~ | |||
| 10:0 Capric | 0.271 g | ~ | |||
| 12: 0 Laurig | 0.316 g | ~ | |||
| 14: 0 Myristig | 1.192 g | ~ | |||
| 15:0 Pentadecanoic | 0.101 g | ~ | |||
| 16: 0 Palmitig | 11.671 g | ~ | |||
| Margarîn 17-0 | 0.058 g | ~ | |||
| 18:0 Stearin | 3.483 g | ~ | |||
| 20: 0 Arachinig | 0.016 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.173 g | min 16.8 g | 7% | 2% | |
| 14: 1 Myristoleig | 0.006 g | ~ | |||
| 16: 1 Palmitoleig | 0.027 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.137 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.001 g | ~ | |||
| Asidau brasterog aml-annirlawn | 2.208 g | o 11.2 20.6 i | 19.7% | 5.5% | |
| 18: 2 Linoleig | 2.012 g | ~ | |||
| 18: 3 Linolenig | 0.19 g | ~ | |||
| 20: 4 Arachidonig | 0.001 g | ~ | |||
| Asidau brasterog omega-3 | 0.19 g | o 0.9 3.7 i | 21.1% | 5.9% | |
| Asidau brasterog omega-6 | 2.013 g | o 4.7 16.8 i | 42.8% | 12% |
Y gwerth ynni yw 358 kcal.
Hufen iâ ar ffon gyda gwydredd creisionllyd, 25% o fraster yn llawn fitaminau a mwynau fel: fitamin E - 15%, fitamin K - 18,6%
- Fitamin E yn meddu ar briodweddau gwrthocsidiol, yn angenrheidiol ar gyfer gweithrediad y gonads, cyhyr y galon, yn sefydlogwr cyffredinol pilenni celloedd. Gyda diffyg fitamin E, arsylwir hemolysis erythrocytes ac anhwylderau niwrolegol.
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
Tags: cynnwys calorïau 358 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae'n ddefnyddiol Hufen iâ ar ffon gyda gwydredd creisionllyd, braster 25%, calorïau, maetholion, priodweddau defnyddiol Hufen iâ ar ffon gyda gwydredd creisionllyd, 25% braster