Cynhwysion Saws Marchrawn
| hufen | 200.0. XNUMX (gram) |
| gwreiddyn marchruddygl | 3.0 (llwy fwrdd) |
| afalau | 1.0 (darn) |
| halen bwrdd | 0.3 (llwy de) |
| siwgr | 1.0 (llwy de) |
Dull paratoi
Curwch yr hufen, ychwanegu marchruddygl wedi'i gratio ac afal, halen a siwgr.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 131.7 kcal | 1684 kcal | 7.8% | 5.9% | 1279 g |
| Proteinau | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| brasterau | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| Carbohydradau | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| asidau organig | 29.5 g | ~ | |||
| Ffibr ymlaciol | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| Dŵr | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 100 μg | 900 μg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Fitamin B2, ribofflafin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Fitamin B4, colin | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Fitamin B5, pantothenig | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Fitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Fitamin B9, ffolad | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 g |
| Fitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 g |
| Fitamin C, asgorbig | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Fitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Fitamin E, alffa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Fitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 g |
| Fitamin PP, RHIF | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Calsiwm, Ca. | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Magnesiwm, Mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Sodiwm, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Sylffwr, S. | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Ffosfforws, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Clorin, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadium, V. | 1.5 μg | ~ | |||
| Haearn, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Ïodin, I. | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 g |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g |
| Manganîs, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Copr, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 g |
| Molybdenwm, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Rwbidiwm, RB | 23 μg | ~ | |||
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fflworin, F. | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g |
| Sinc, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.7 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4 g | mwyafswm 100 г |
Y gwerth ynni yw 131,7 kcal.
Saws marchruddygl yn llawn fitaminau a mwynau fel: fitamin A - 11,1%, clorin - 21,2%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- Clorin yn angenrheidiol ar gyfer ffurfio a secretion asid hydroclorig yn y corff.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Saws Marchruddygl PER 100 g
- 119 kcal
- 59 kcal
- 47 kcal
- 0 kcal
- 399 kcal
Tags: Sut i goginio, cynnwys calorïau 131,7 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio saws marchruddygl, rysáit, calorïau, maetholion