Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| Proteinau | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| brasterau | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| Carbohydradau | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| Dŵr | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| Ash | 0.73 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 17 μg | 900 μg | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Fitamin B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 g |
| Fitamin B2, ribofflafin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 g |
| Fitamin B5, pantothenig | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 g |
| Fitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 g |
| Fitamin B9, ffolad | 60 μg | 400 μg | 15% | 11.5% | 667 g |
| Fitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.5% | 3000 g |
| Fitamin PP, RHIF | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 g |
| macronutrients | |||||
| Potasiwm, K. | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 g |
| Calsiwm, Ca. | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Magnesiwm, Mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Sodiwm, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 g |
| Sylffwr, S. | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 g |
| Ffosfforws, P. | 52 mg | 800 mg | 6.5% | 5% | 1538 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 g |
| Manganîs, Mn | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 g |
| Copr, Cu | 56 μg | 1000 μg | 5.6% | 4.3% | 1786 g |
| Sinc, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.223 g | ~ | |||
| valine | 0.247 g | ~ | |||
| Histidine * | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| leucine | 0.382 g | ~ | |||
| lysin | 0.165 g | ~ | |||
| methionine | 0.101 g | ~ | |||
| treonine | 0.166 g | ~ | |||
| tryptoffan | 0.067 g | ~ | |||
| ffenylalanîn | 0.262 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.187 g | ~ | |||
| Asid aspartig | 0.288 g | ~ | |||
| glycin | 0.169 g | ~ | |||
| Asid glutamig | 1.628 g | ~ | |||
| proline | 0.497 g | ~ | |||
| serine | 0.282 g | ~ | |||
| tyrosine | 0.156 g | ~ | |||
| cystein | 0.143 g | ~ | |||
| Sterolau | |||||
| Colesterol | 41 mg | uchafswm o 300 mg | |||
| Ffytosterolau | 1 mg | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.408 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.004 g | ~ | |||
| 16: 0 Palmitig | 0.301 g | ~ | |||
| 18:0 Stearin | 0.097 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.508 g | min 16.8 g | 3% | 2.3% | |
| 16: 1 Palmitoleig | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.473 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.004 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.521 g | o 11.2 20.6 i | 4.7% | 3.6% | |
| 18: 2 Linoleig | 0.459 g | ~ | |||
| 18: 3 Linolenig | 0.045 g | ~ | |||
| 20: 4 Arachidonig | 0.014 g | ~ | |||
| Asidau brasterog omega-3 | 0.049 g | o 0.9 3.7 i | 5.4% | 4.2% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Asidau brasterog omega-6 | 0.473 g | o 4.7 16.8 i | 10.1% | 7.8% |
Y gwerth ynni yw 130 kcal.
- 2 oz = 57 g (74.1 kCal)
Pasta wy (pasta, sbageti), cartref, wedi'i goginio yn llawn fitaminau a mwynau fel: fitamin B1 - 11,5%, fitamin B9 - 15%
- Fitamin B1 yn rhan o ensymau pwysicaf metaboledd carbohydrad ac egni, sy'n darparu egni a sylweddau plastig i'r corff, yn ogystal â metaboledd asidau amino cadwyn ganghennog. Mae diffyg y fitamin hwn yn arwain at anhwylderau difrifol y systemau nerfol, treulio a cardiofasgwlaidd.
- Fitamin B6 fel coenzyme, maent yn cymryd rhan ym metaboledd asidau niwcleig ac asidau amino. Mae diffyg ffolad yn arwain at synthesis amhariad o asidau niwcleig a phrotein, sy'n arwain at atal tyfiant a rhaniad celloedd, yn enwedig mewn meinweoedd sy'n tyfu'n gyflym: mêr esgyrn, epitheliwm berfeddol, ac ati. Mae bwyta ffolad yn annigonol yn ystod beichiogrwydd yn un o achosion cynamseroldeb, diffyg maeth, camffurfiadau cynhenid ac anhwylderau datblygiadol y plentyn. Dangoswyd cysylltiad cryf rhwng lefelau ffolad a homocysteine a'r risg o glefyd cardiofasgwlaidd.
Tags: cynnwys calorïau 130 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol wy Pasta (pasta, sbageti), cartref, wedi'i goginio, calorïau, maetholion, priodweddau defnyddiol Pasta (pasta, sbageti) wy, cartref, wedi'i goginio