Cynhwysion rysáit “Pastai caws bwthyn'
- 450 g caws bwthyn 0%
- Wy 2 pcs
- 70 g naddion ceirch
- 70 g siwgr
- 400 g bricyll
- 50 g blawd
Gwerth maethol y ddysgl “Pastai caws bwthyn” (fesul Gram 100):
Calorïau: 119.5 kcal.
Gwiwerod: 9.1 gr.
Brasterau: 1.6 gr.
Carbohydradau: 17.2 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit ”Pastai caws bwthyn»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| caws bwthyn 0% (heb fraster) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| wy cyw iâr | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| blawd ceirch | 70 g | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| siwgr gronnog | 70 g | 70 | 0 | 0 | 69.79 | 278.6 |
| bricyll | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| blawd gwenith | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Cyfanswm | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 1 yn gwasanaethu | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| Gram 100 | 100 | 9.1 | 1.6 | 17.2 | 119.5 |