Cynhwysion rysáit “Caserol caws bwthyn gyda gellyg'
- caws bwthyn braster isel 80 g
- wy 1
- gellyg 100 gr
- blawd reis 40 g
Gwerth maethol y ddysgl “Caserol caws bwthyn gyda gellyg” (fesul Gram 100):
Calorïau: 112.4 kcal.
Gwiwerod: 7.5 gr.
Brasterau: 0.2 gr.
Carbohydradau: 20.3 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit. "Caserol caws bwthyn gyda gellyg»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| caws bwthyn 0% (heb fraster) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| wy 1 | 0 g | 0 | 0 | 0 | 0 | 0 |
| gellygen | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| blawd reis dietegol | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Cyfanswm | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 1 yn gwasanaethu | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| Gram 100 | 100 | 7.5 | 0.2 | 20.3 | 112.4 |