Cynhwysion rysáit “Cwcis cnau coco'
- Blawd - 400g
- siwgr 200 g
- wy 200 gr
- menyn 200 g
- fanila 3gr
- sglodion cnau coco 200 g
- powdr pobi 30 g
Gwerth maethol y ddysgl “Cwcis cnau coco” (fesul Gram 100):
Calorïau: 437.3 kcal.
Gwiwerod: 7.2 gr.
Brasterau: 26.1 gr.
Carbohydradau: 43.5 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit ”Cwcis cnau coco»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| blawd gwenith | 400 g | 400 | 36.8 | 4.8 | 299.6 | 1368 |
| siwgr gronnog | 200 g | 200 | 0 | 0 | 199.4 | 796 |
| wy cyw iâr | 200 g | 200 | 25.4 | 21.8 | 1.4 | 314 |
| menyn | 200 g | 200 | 1 | 165 | 1.6 | 1496 |
| fanillin | 3 g | 3 | 0 | 0 | 0.38 | 8.64 |
| sglodion cnau coco | 200 g | 200 | 26 | 130 | 28 | 1386 |
| powdr pobi | 30 g | 30 | 0.03 | 0 | 5.88 | 23.7 |
| Cyfanswm | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
| 1 yn gwasanaethu | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
| Gram 100 | 100 | 7.2 | 26.1 | 43.5 | 437.3 |