Cynhwysion rysáit “Pilaf gyda chig eidion'
- Cig eidion 650 gr
- nionyn 2 pcs.
- moron 2 pcs.
- reis 500g.
- olew corn 100 ml
Gwerth maethol y ddysgl “Pilaf gyda chig eidion” (fesul Gram 100):
Calorïau: 255 kcal.
Gwiwerod: 10.3 gr.
Brasterau: 11.9 gr.
Carbohydradau: 27.1 gr.
Nifer y dognau: 8Cynhwysion a chynnwys calorïau'r rysáit ”Pilaf gydag eidion»
Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
cig eidion | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
winwns | pcs 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
moron | pcs 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
reis gwyn | 500 g | 500 | 33.5 | 3.5 | 394.5 | 1720 |
olew corn | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
Cyfanswm | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
1 yn gwasanaethu | 194 | 20.1 | 23 | 52.6 | 494.1 | |
Gram 100 | 100 | 10.3 | 11.9 | 27.1 | 255 |