Sut i baratoi dysgl ”Cacen cnau coco»
3 wy.
Cynhwysion rysáit “Cacen Cnau Coco'
- Wyau 3
- 100 ml. kefir 2.5%
- Afal 150 gram
- 0.5 llwy de o soda pobi
- 1 tbsp.corn startsh
- 4 llwy fwrdd o flawd
- Caws bwthyn meddal 120 gram (mae gen i 0.1%)
- Sglodion cnau coco 10 gram.
Gwerth maethol y ddysgl “Cacen cnau coco” (fesul Gram 100):
Calorïau: 138.8 kcal.
Gwiwerod: 6.8 gr.
Brasterau: 4.3 gr.
Carbohydradau: 17.7 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit “Cacen Cnau Coco” »
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| wy cyw iâr | darnau 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| afal | 150 g | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| soda pobi | 0.5 llwy de. | 6 | 0 | 0 | 0 | 0 |
| startsh corn | 1 llwy fwrdd. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| blawd reis dietegol | 4 llwy fwrdd. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| caws bwthyn Danone 0% yn feddal | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| sglodion cnau coco | 10 g | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Cyfanswm | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 yn gwasanaethu | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| Gram 100 | 100 | 6.8 | 4.3 | 17.7 | 138.8 |