Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 135 kcal | 1684 kcal | 8% | 5.9% | 1247 g |
| Proteinau | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| brasterau | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| Carbohydradau | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Ffibr ymlaciol | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| Dŵr | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 19 μg | 900 μg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Fitamin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Fitamin B2, ribofflafin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Fitamin B5, pantothenig | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Fitamin B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Fitamin B9, ffolad | 12 μg | 400 μg | 3% | 2.2% | 3333 g |
| Fitamin C, asgorbig | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Fitamin PP, RHIF | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| macronutrients | |||||
| Potasiwm, K. | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Calsiwm, Ca. | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Magnesiwm, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodiwm, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Sylffwr, S. | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Ffosfforws, P. | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Manganîs, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Copr, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 g |
| Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Sinc, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.556 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.106 g | ~ | |||
| 6: 0 Neilon | 0.063 g | ~ | |||
| 8: 0 Caprylig | 0.037 g | ~ | |||
| 10:0 Capric | 0.083 g | ~ | |||
| 12: 0 Laurig | 0.093 g | ~ | |||
| 14: 0 Myristig | 0.336 g | ~ | |||
| 16: 0 Palmitig | 1.198 g | ~ | |||
| 18:0 Stearin | 0.569 g | ~ | |||
| Asidau brasterog mono-annirlawn | 2.386 g | min 16.8 g | 14.2% | 10.5% | |
| 16: 1 Palmitoleig | 0.087 g | ~ | |||
| 18:1 Olein (omega-9) | 2.246 g | ~ | |||
| Asidau brasterog aml-annirlawn | 1.374 g | o 11.2 20.6 i | 12.3% | 9.1% | |
| 18: 2 Linoleig | 1.238 g | ~ | |||
| 18: 3 Linolenig | 0.136 g | ~ | |||
| Asidau brasterog omega-3 | 0.136 g | o 0.9 3.7 i | 15.1% | 11.2% | |
| Asidau brasterog omega-6 | 1.238 g | o 4.7 16.8 i | 26.3% | 19.5% |
Y gwerth ynni yw 135 kcal.
- pecyn (6 oz) = 170 g (229.5 kCal)
Tags: cynnwys calorïau 135 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol ar gyfer hash brown o datws, wedi'i rewi, gyda saws olew, heb ei goginio, calorïau, maetholion, priodweddau defnyddiol hash brown o datws, wedi'u rhewi, gyda saws olew, heb ei goginio