Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 51 kcal | 1684 kcal | 3% | 5.9% | 3302 g |
| Proteinau | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| brasterau | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Carbohydradau | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Ffibr ymlaciol | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| Dŵr | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| Ash | 0.08 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 35 μg | 900 μg | 3.9% | 7.6% | 2571 g |
| beta Caroten | 0.402 mg | 5 mg | 8% | 15.7% | 1244 g |
| beta Cryptoxanthin | 26 μg | ~ | |||
| Fitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Fitamin B2, ribofflafin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g |
| Fitamin B4, colin | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 g |
| Fitamin B5, pantothenig | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 g |
| Fitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 g |
| Fitamin B9, ffolad | 7 μg | 400 μg | 1.8% | 3.5% | 5714 g |
| Fitamin C, asgorbig | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 g |
| Fitamin E, alffa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 g |
| gama Tocopherol | 0.02 mg | ~ | |||
| Fitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 1.4% | 15000 g |
| Fitamin PP, RHIF | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 g |
| macronutrients | |||||
| Potasiwm, K. | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Calsiwm, Ca. | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g |
| Magnesiwm, Mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 g |
| Sodiwm, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Sylffwr, S. | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Ffosfforws, P. | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 g |
| Manganîs, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 g |
| Copr, Cu | 15 μg | 1000 μg | 1.5% | 2.9% | 6667 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 1.4% | 13750 g |
| Sinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 12.45 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 5.31 g | ~ | |||
| Maltos | 0.56 g | ~ | |||
| sugcros | 1.02 g | ~ | |||
| ffrwctos | 5.56 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.014 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.002 g | ~ | |||
| 16: 0 Palmitig | 0.011 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.022 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleig | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.011 g | o 11.2 20.6 i | 0.1% | 0.2% | |
| 18: 2 Linoleig | 0.003 g | ~ | |||
| 18: 3 Linolenig | 0.008 g | ~ | |||
| Asidau brasterog omega-3 | 0.008 g | o 0.9 3.7 i | 0.9% | 1.8% | |
| Asidau brasterog omega-6 | 0.003 g | o 4.7 16.8 i | 0.1% | 0.2% |
Y gwerth ynni yw 51 kcal.
- cwpan = 251 g (128 kCal)
Neithdar Mango, tun yn llawn fitaminau a mwynau fel: fitamin C - 16,9%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 51 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol neithdar Mango, tun, calorïau, maetholion, priodweddau defnyddiol Neithdar Mango, tun