Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 59 kcal | 1684 kcal | 3.5% | 5.9% | 2854 g |
| Proteinau | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| brasterau | 0.17 g | 56 g | 0.3% | 0.5% | 32941 g |
| Carbohydradau | 14.83 g | 219 g | 6.8% | 11.5% | 1477 g |
| Ffibr ymlaciol | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Dŵr | 84.72 g | 2273 g | 3.7% | 6.3% | 2683 g |
| Ash | 0.08 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Fitamin B2, ribofflafin | 0.011 mg | 1.8 mg | 0.6% | 1% | 16364 g |
| Fitamin B4, colin | 2.2 mg | 500 mg | 0.4% | 0.7% | 22727 g |
| Fitamin B5, pantothenig | 0.07 mg | 5 mg | 1.4% | 2.4% | 7143 g |
| Fitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Fitamin B9, ffolad | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Fitamin C, asgorbig | 11.1 mg | 90 mg | 12.3% | 20.8% | 811 g |
| Fitamin E, alffa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Fitamin PP, RHIF | 0.12 mg | 20 mg | 0.6% | 1% | 16667 g |
| macronutrients | |||||
| Potasiwm, K. | 25 mg | 2500 mg | 1% | 1.7% | 10000 g |
| Calsiwm, Ca. | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesiwm, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodiwm, Na | 8 mg | 1300 mg | 0.6% | 1% | 16250 g |
| Sylffwr, S. | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Ffosfforws, P. | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.36 mg | 18 mg | 2% | 3.4% | 5000 g |
| Manganîs, Mn | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Copr, Cu | 10 μg | 1000 μg | 1% | 1.7% | 10000 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 1.2% | 13750 g |
| Sinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.3% | 60000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 13.07 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 6.37 g | ~ | |||
| Maltos | 0.76 g | ~ | |||
| ffrwctos | 5.94 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.029 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.023 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.051 g | min 16.8 g | 0.3% | 0.5% | |
| 16: 1 Palmitoleig | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.048 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.039 g | o 11.2 20.6 i | 0.3% | 0.5% | |
| 18: 2 Linoleig | 0.039 g | ~ | |||
| Asidau brasterog omega-6 | 0.039 g | o 4.7 16.8 i | 0.8% | 1.4% |
Y gwerth ynni yw 59 kcal.
- cwpan = 251 g (148.1 kCal)
Neithdar Guanabana, tun yn llawn fitaminau a mwynau fel: fitamin C - 12,3%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 59 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol neithdar Guanabana, tun, calorïau, maetholion, priodweddau defnyddiol neithdar Guanabana, tun