Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Proteinau | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| brasterau | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Carbohydradau | 15.25 g | 219 g | 7% | 11.1% | 1436 g |
| Ffibr ymlaciol | 1 g | 20 g | 5% | 7.9% | 2000 g |
| Dŵr | 83.51 g | 2273 g | 3.7% | 5.9% | 2722 g |
| Ash | 0.09 g | ~ | |||
| Fitaminau | |||||
| Lycopen | 35 μg | ~ | |||
| Fitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Fitamin B2, ribofflafin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 g |
| Fitamin B4, colin | 1.1 mg | 500 mg | 0.2% | 0.3% | 45455 g |
| Fitamin B5, pantothenig | 0.08 mg | 5 mg | 1.6% | 2.5% | 6250 g |
| Fitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Fitamin B9, ffolad | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Fitamin C, asgorbig | 21.1 mg | 90 mg | 23.4% | 37.1% | 427 g |
| Fitamin E, alffa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Fitamin K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Fitamin PP, RHIF | 0.17 mg | 20 mg | 0.9% | 1.4% | 11765 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 39 mg | 2500 mg | 1.6% | 2.5% | 6410 g |
| Calsiwm, Ca. | 8 mg | 1000 mg | 0.8% | 1.3% | 12500 g |
| Magnesiwm, Mg | 2 mg | 400 mg | 0.5% | 0.8% | 20000 g |
| Sodiwm, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Sylffwr, S. | 0.9 mg | 1000 mg | 0.1% | 0.2% | 111111 g |
| Ffosfforws, P. | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.38 mg | 18 mg | 2.1% | 3.3% | 4737 g |
| Manganîs, Mn | 0.058 mg | 2 mg | 2.9% | 4.6% | 3448 g |
| Copr, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g |
| Sinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 12.95 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 5.65 g | ~ | |||
| Maltos | 1.47 g | ~ | |||
| sugcros | 0.07 g | ~ | |||
| ffrwctos | 5.76 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.02 g | mwyafswm 18.7 г | |||
| Asidau brasterog mono-annirlawn | 0.02 g | min 16.8 g | 0.1% | 0.2% | |
| Asidau brasterog aml-annirlawn | 0.01 g | o 11.2 20.6 i | 0.1% | 0.2% |
Y gwerth ynni yw 63 kcal.
- cwpan = 251 g (158.1 kCal)
neithdar Guava, tun yn llawn fitaminau a mwynau fel: fitamin C - 23,4%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 63 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Guava neithdar, tun, calorïau, maetholion, priodweddau defnyddiol Guava neithdar, tun