Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 g |
| Proteinau | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| brasterau | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| Carbohydradau | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Ffibr ymlaciol | 2 g | 20 g | 10% | 6.3% | 1000 g |
| Dŵr | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| Ash | 1.77 g | ~ | |||
| Fitaminau | |||||
| beta Caroten | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Fitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Fitamin B2, ribofflafin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g |
| Fitamin B4, colin | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g |
| Fitamin B5, pantothenig | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g |
| Fitamin B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g |
| Fitamin B9, ffolad | 23 μg | 400 μg | 5.8% | 3.7% | 1739 g |
| Fitamin C, asgorbig | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g |
| Fitamin E, alffa tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g |
| beta tocopherol | 0.02 mg | ~ | |||
| gama Tocopherol | 0.64 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Fitamin K, phylloquinone | 7.4 μg | 120 μg | 6.2% | 3.9% | 1622 g |
| Fitamin PP, RHIF | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g |
| Betaine | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g |
| Calsiwm, Ca. | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnesiwm, Mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g |
| Sodiwm, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g |
| Sylffwr, S. | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g |
| Ffosfforws, P. | 87 mg | 800 mg | 10.9% | 6.9% | 920 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g |
| Manganîs, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g |
| Copr, Cu | 104 μg | 1000 μg | 10.4% | 6.6% | 962 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Fflworin, F. | 25.6 μg | 4000 μg | 0.6% | 0.4% | 15625 g |
| Sinc, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 23.2 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.37 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.18 g | ~ | |||
| sugcros | 0.18 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| Histidine * | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lysin | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| treonine | 0.095 g | ~ | |||
| tryptoffan | 0.024 g | ~ | |||
| ffenylalanîn | 0.117 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.111 g | ~ | |||
| Asid aspartig | 0.609 g | ~ | |||
| glycin | 0.09 g | ~ | |||
| Asid glutamig | 0.491 g | ~ | |||
| proline | 0.101 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cystein | 0.044 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.848 g | mwyafswm 18.7 г | |||
| 8: 0 Caprylig | 0.005 g | ~ | |||
| 10:0 Capric | 0.021 g | ~ | |||
| 12: 0 Laurig | 0.006 g | ~ | |||
| 14: 0 Myristig | 0.015 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitig | 0.607 g | ~ | |||
| Margarîn 17-0 | 0.004 g | ~ | |||
| 18:0 Stearin | 0.147 g | ~ | |||
| 20: 0 Arachinig | 0.022 g | ~ | |||
| 22: 0 Begenig | 0.012 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.874 g | min 16.8 g | 11.2% | 7.1% | |
| 16: 1 Palmitoleig | 0.01 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.824 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.037 g | ~ | |||
| Asidau brasterog aml-annirlawn | 1.502 g | o 11.2 20.6 i | 13.4% | 8.5% | |
| 18: 2 Linoleig | 1.266 g | ~ | |||
| 18: 3 Linolenig | 0.235 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.223 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.012 g | ~ | |||
| Asidau brasterog omega-3 | 0.223 g | o 0.9 3.7 i | 24.8% | 15.7% | |
| Asidau brasterog omega-6 | 1.278 g | o 4.7 16.8 i | 27.2% | 17.2% |
Y gwerth ynni yw 158 kcal.
- pecyn (9 oz), cynnyrch = 198 g (312.8 kCal)
- 10 stribed = 50 g (79 kCal)
Ffrwythau Ffrengig o bob math, gyda halen ychwanegol, wedi'i rewi, cartref, ar ôl coginio yn y popty yn llawn fitaminau a mwynau fel: fitamin B6 - 13,1%, potasiwm - 19,1%
- Fitamin B6 yn cymryd rhan yn y gwaith o gynnal a chadw'r prosesau ymateb imiwn, ataliad a chyffroi yn y system nerfol ganolog, wrth drosi asidau amino, ym metaboledd tryptoffan, lipidau ac asidau niwcleig, gan gyfrannu at ffurfio erythrocytes yn normal, cynnal y lefel arferol o homocysteine yn y gwaed. Mae cymeriant annigonol o fitamin B6 yn cyd-fynd â gostyngiad mewn archwaeth, torri cyflwr y croen, datblygu homocysteinemia, anemia.
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
Tags: cynnwys calorïau 158 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol ar gyfer ffrio Ffrengig o bob math, gyda halen ychwanegol, wedi'i rewi, cartref, ar ôl coginio yn y popty, calorïau, maetholion, priodweddau defnyddiol ffrio Ffrengig o bob math, gyda halen ychwanegol, wedi'i rewi, cartref, wedi'i bobi mewn popty