Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 123 kcal | 1684 kcal | 7.3% | 5.9% | 1369 g |
| Proteinau | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| brasterau | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| Carbohydradau | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Ffibr ymlaciol | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| Dŵr | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Fitamin B2, ribofflafin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Fitamin B4, colin | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Fitamin B5, pantothenig | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Fitamin B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| Fitamin C, asgorbig | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Fitamin E, alffa tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| beta tocopherol | 0.04 mg | ~ | |||
| gama Tocopherol | 5.64 mg | ~ | |||
| tocopherol | 1.57 mg | ~ | |||
| Fitamin K, phylloquinone | 21.6 μg | 120 μg | 18% | 14.6% | 556 g |
| Fitamin PP, RHIF | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Calsiwm, Ca. | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesiwm, Mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Sodiwm, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Sylffwr, S. | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Ffosfforws, P. | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Manganîs, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Copr, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 g |
| Sinc, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Carbohydradau treuliadwy | |||||
| Glwcos (dextrose) | 2.1 g | ~ | |||
| sugcros | 0.81 g | ~ | |||
| ffrwctos | 1.48 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lysin | 0.038 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonine | 0.02 g | ~ | |||
| tryptoffan | 0.014 g | ~ | |||
| ffenylalanîn | 0.024 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.02 g | ~ | |||
| Asid aspartig | 0.089 g | ~ | |||
| glycin | 0.024 g | ~ | |||
| Asid glutamig | 0.251 g | ~ | |||
| proline | 0.012 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cystein | 0.004 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.477 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.002 g | ~ | |||
| 16: 0 Palmitig | 1.02 g | ~ | |||
| 18:0 Stearin | 0.395 g | ~ | |||
| 20: 0 Arachinig | 0.03 g | ~ | |||
| 22: 0 Begenig | 0.03 g | ~ | |||
| Asidau brasterog mono-annirlawn | 2.185 g | min 16.8 g | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.03 g | ~ | |||
| Asidau brasterog aml-annirlawn | 5.47 g | o 11.2 20.6 i | 48.8% | 39.7% | |
| 18: 2 Linoleig | 4.81 g | ~ | |||
| 18: 3 Linolenig | 0.66 g | ~ | |||
| Asidau brasterog omega-3 | 0.66 g | o 0.9 3.7 i | 73.3% | 59.6% | |
| Asidau brasterog omega-6 | 4.81 g | o 4.7 16.8 i | 100% | 81.3% |
Y gwerth ynni yw 123 kcal.
- cwpan wedi'i dorri = 87 g (107 kCal)
Nionyn melyn, wedi'i ffrio yn llawn fitaminau a mwynau fel: fitamin K - 18%
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
Tags: cynnwys calorïau 123 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Winwnsyn melyn, sosban, calorïau, maetholion, priodweddau defnyddiol Nionyn melyn, sosban