Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 152 kcal | 1684 kcal | 9% | 5.9% | 1108 g |
| Proteinau | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Carbohydradau | 11.67 g | 219 g | 5.3% | 3.5% | 1877 g |
| Alcohol (alcohol ethyl) | 15.3 g | ~ | |||
| Dŵr | 72.53 g | 2273 g | 3.2% | 2.1% | 3134 g |
| Ash | 0.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 g |
| Fitamin B2, ribofflafin | 0.018 mg | 1.8 mg | 1% | 0.7% | 10000 g |
| Fitamin B5, pantothenig | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 g |
| Fitamin PP, RHIF | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 g |
| macronutrients | |||||
| Potasiwm, K. | 92 mg | 2500 mg | 3.7% | 2.4% | 2717 g |
| Calsiwm, Ca. | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesiwm, Mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodiwm, Na | 9 mg | 1300 mg | 0.7% | 0.5% | 14444 g |
| Sylffwr, S. | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Ffosfforws, P. | 9 mg | 800 mg | 1.1% | 0.7% | 8889 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.24 mg | 18 mg | 1.3% | 0.9% | 7500 g |
| Manganîs, Mn | 0.119 mg | 2 mg | 6% | 3.9% | 1681 g |
| Copr, Cu | 45 μg | 1000 μg | 4.5% | 3% | 2222 g |
| Seleniwm, Se | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 g |
| Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 1.09 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.58 g | ~ | |||
| Maltos | 0.1 g | ~ | |||
| ffrwctos | 0.47 g | ~ |
Y gwerth ynni yw 152 kcal.
- fl oz = 29.5 g (44.8 kCal)
- gwydr (3.5 fl oz) = 103 g (156.6 kCal)
Tags: cynnwys calorïau 152 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Gwin, pwdin, sych, calorïau, maetholion, priodweddau defnyddiol Gwin, pwdin, sych