Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 6 kcal | 1684 kcal | 0.4% | 6.7% | 28067 g |
| Proteinau | 0.5 g | 76 g | 0.7% | 11.7% | 15200 g |
| Carbohydradau | 1.1 g | 219 g | 0.5% | 8.3% | 19909 g |
| Dŵr | 98.2 g | 2273 g | 4.3% | 71.7% | 2315 g |
| Ash | 0.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 g |
| Fitamin B4, colin | 5 mg | 500 mg | 1% | 16.7% | 10000 g |
| Fitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 16.7% | 10000 g |
| Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 5% | 40000 g |
| Fitamin PP, RHIF | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 g |
| macronutrients | |||||
| Potasiwm, K. | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 g |
| Calsiwm, Ca. | 9 mg | 1000 mg | 0.9% | 15% | 11111 g |
| Magnesiwm, Mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 g |
| Sodiwm, Na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 g |
| Sylffwr, S. | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 g |
| Ffosfforws, P. | 15 mg | 800 mg | 1.9% | 31.7% | 5333 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 g |
| Copr, Cu | 11 μg | 1000 μg | 1.1% | 18.3% | 9091 g |
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 6.7% | 27500 g |
| Sinc, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 1.1 g | mwyafswm 100 г |
Y gwerth ynni yw 6 kcal.
- fl oz = 29 g (1.7 kCal)
Tags: cynnwys calorïau 6 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Gwin, di-alcohol, calorïau, maetholion, priodweddau defnyddiol Gwin, di-alcohol