Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinau | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| brasterau | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| Carbohydradau | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Ffibr ymlaciol | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| Dŵr | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g |
| Fitamin B2, ribofflafin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g |
| Fitamin B5, pantothenig | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g |
| Fitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g |
| Fitamin B9, ffolad | 30 μg | 400 μg | 7.5% | 50% | 1333 g |
| Fitamin C, asgorbig | 9 mg | 90 mg | 10% | 66.7% | 1000 g |
| Fitamin PP, RHIF | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g |
| macronutrients | |||||
| Potasiwm, K. | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g |
| Calsiwm, Ca. | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
| Magnesiwm, Mg | 12 mg | 400 mg | 3% | 20% | 3333 g |
| Sodiwm, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g |
| Sylffwr, S. | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g |
| Ffosfforws, P. | 36 mg | 800 mg | 4.5% | 30% | 2222 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g |
| Manganîs, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 g |
| Copr, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Sinc, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lysin | 0.036 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| treonine | 0.024 g | ~ | |||
| tryptoffan | 0.007 g | ~ | |||
| ffenylalanîn | 0.025 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.028 g | ~ | |||
| Asid aspartig | 0.135 g | ~ | |||
| glycin | 0.024 g | ~ | |||
| Asid glutamig | 0.359 g | ~ | |||
| proline | 0.018 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cystein | 0.013 g | ~ | |||
| Sterolau | |||||
| Ffytosterolau | 6 mg | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.036 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.04 g | min 16.8 g | 0.2% | 1.3% | |
| 16: 1 Palmitoleig | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.108 g | o 11.2 20.6 i | 1% | 6.7% | |
| 18: 2 Linoleig | 0.104 g | ~ | |||
| 18: 3 Linolenig | 0.004 g | ~ | |||
| Asidau brasterog omega-3 | 0.004 g | o 0.9 3.7 i | 0.4% | 2.7% | |
| Asidau brasterog omega-6 | 0.104 g | o 4.7 16.8 i | 2.2% | 14.7% |
Y gwerth ynni yw 15 kcal.
- cwpan, wedi'i dorri = 139 g (20.9 kCal)
- = 212g (31.8kCal)
Tags: cynnwys calorïau 15 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Tomato (tomato) melyn, amrwd, calorïau, maetholion, priodweddau defnyddiol Tomato (tomato) melyn, amrwd