Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 g |
| Proteinau | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| brasterau | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| Carbohydradau | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Ffibr ymlaciol | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| Dŵr | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Fitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Fitamin B2, ribofflafin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Fitamin B5, pantothenig | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Fitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Fitamin B9, ffolad | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g |
| Fitamin C, asgorbig | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Fitamin PP, RHIF | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| macronutrients | |||||
| Potasiwm, K. | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Calsiwm, Ca. | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Magnesiwm, Mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Sodiwm, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Sylffwr, S. | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Ffosfforws, P. | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Manganîs, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Copr, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g |
| Seleniwm, Se | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g |
| Sinc, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Sterolau | |||||
| Colesterol | 11 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.633 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.135 g | ~ | |||
| 6: 0 Neilon | 0.08 g | ~ | |||
| 8: 0 Caprylig | 0.046 g | ~ | |||
| 10:0 Capric | 0.106 g | ~ | |||
| 12: 0 Laurig | 0.121 g | ~ | |||
| 14: 0 Myristig | 0.423 g | ~ | |||
| 16: 0 Palmitig | 1.119 g | ~ | |||
| 18:0 Stearin | 0.514 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.213 g | min 16.8 g | 7.2% | 7.7% | |
| 16: 1 Palmitoleig | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.056 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.194 g | o 11.2 20.6 i | 1.7% | 1.8% | |
| 18: 2 Linoleig | 0.122 g | ~ | |||
| 18: 3 Linolenig | 0.071 g | ~ | |||
| Asidau brasterog omega-3 | 0.071 g | o 0.9 3.7 i | 7.9% | 8.5% | |
| Asidau brasterog omega-6 | 0.122 g | o 4.7 16.8 i | 2.6% | 2.8% |
Y gwerth ynni yw 93 kcal.
- Cynnyrch 0,167 pecyn (5.5 oz) = 137 g (127.4 kCal)
- cynnyrch pecyn, 5.5 oz = 822 g (764.5 kCal)
- cwpan (heb baratoi) = 245 g (227.9 kCal)
Tags: cynnwys calorïau 93 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw manteision tatws Exalop, cymysgedd sych wedi'i baratoi gydag ychwanegu dŵr, llaeth a menyn, calorïau, maetholion, priodweddau defnyddiol Tatws Exalop, cymysgedd sych wedi'i baratoi gyda'r ychwanegu dŵr, llaeth ac olewau