Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 212 kcal | 1684 kcal | 12.6% | 5.9% | 794 g |
| Proteinau | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| brasterau | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| Dŵr | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Ash | 0.68 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 0.8% | 5769 g |
| Fitamin B2, ribofflafin | 0.106 mg | 1.8 mg | 5.9% | 2.8% | 1698 g |
| Fitamin B5, pantothenig | 0.303 mg | 5 mg | 6.1% | 2.9% | 1650 g |
| Fitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 g |
| Fitamin B9, ffolad | 10 μg | 400 μg | 2.5% | 1.2% | 4000 g |
| Fitamin B12, cobalamin | 0.52 μg | 3 μg | 17.3% | 8.2% | 577 g |
| Fitamin E, alffa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 g | |
| Fitamin PP, RHIF | 1.13 mg | 20 mg | 5.7% | 2.7% | 1770 g |
| macronutrients | |||||
| Potasiwm, K. | 63 mg | 2500 mg | 2.5% | 1.2% | 3968 g |
| Calsiwm, Ca. | 70 mg | 1000 mg | 7% | 3.3% | 1429 g |
| Magnesiwm, Mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Sodiwm, Na | 132 mg | 1300 mg | 10.2% | 4.8% | 985 g |
| Sylffwr, S. | 231.6 mg | 1000 mg | 23.2% | 10.9% | 432 g |
| Ffosfforws, P. | 75 mg | 800 mg | 9.4% | 4.4% | 1067 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.58 mg | 18 mg | 3.2% | 1.5% | 3103 g |
| Copr, Cu | 70 μg | 1000 μg | 7% | 3.3% | 1429 g |
| Seleniwm, Se | 23.3 μg | 55 μg | 42.4% | 20% | 236 g |
| Sinc, Zn | 0.76 mg | 12 mg | 6.3% | 3% | 1579 g |
| Sterolau | |||||
| Colesterol | 88 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 3.57 g | mwyafswm 18.7 г | |||
| 10:0 Capric | 0.011 g | ~ | |||
| 14: 0 Myristig | 0.154 g | ~ | |||
| 16: 0 Palmitig | 2.464 g | ~ | |||
| Margarîn 17-0 | 0.022 g | ~ | |||
| 18:0 Stearin | 0.905 g | ~ | |||
| 20: 0 Arachinig | 0.014 g | ~ | |||
| Asidau brasterog mono-annirlawn | 6.289 g | min 16.8 g | 37.4% | 17.6% | |
| 16: 1 Palmitoleig | 0.493 g | ~ | |||
| 18:1 Olein (omega-9) | 5.682 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.114 g | ~ | |||
| Asidau brasterog aml-annirlawn | 1.092 g | o 11.2 20.6 i | 9.8% | 4.6% | |
| 18: 2 Linoleig | 0.93 g | ~ | |||
| 18: 3 Linolenig | 0.043 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.043 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20:3 Eicosatriene | 0.012 g | ~ | |||
| 20: 4 Arachidonig | 0.053 g | ~ | |||
| Asidau brasterog omega-3 | 0.043 g | o 0.9 3.7 i | 4.8% | 2.3% | |
| Asidau brasterog omega-6 | 1.049 g | o 4.7 16.8 i | 22.3% | 10.5% |
Y gwerth ynni yw 212 kcal.
- oz = 28.35 g (60.1 kcal)
Coesau porc (carnau) yn llawn fitaminau a mwynau fel: fitamin B12 - 17,3%, seleniwm - 42,4%
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 212 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Traed Porc (carnau), calorïau, maetholion, priodweddau defnyddiol Traed porc (carnau)