Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 12 kcal | 1684 kcal | 0.7% | 5.8% | 14033 g |
| Proteinau | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| brasterau | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| Carbohydradau | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| Ffibr ymlaciol | 1 g | 20 g | 5% | 41.7% | 2000 g |
| Dŵr | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| Ash | 2.45 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 6 μg | 900 μg | 0.7% | 5.8% | 15000 g |
| alffa Caroten | 13 μg | ~ | |||
| beta Caroten | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Fitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
| Fitamin B2, ribofflafin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
| Fitamin B4, colin | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
| Fitamin B5, pantothenig | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
| Fitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
| Fitamin B9, ffolad | 8 μg | 400 μg | 2% | 16.7% | 5000 g |
| Fitamin C, asgorbig | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
| Fitamin E, alffa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
| Fitamin K, phylloquinone | 17.3 μg | 120 μg | 14.4% | 120% | 694 g |
| Fitamin PP, RHIF | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
| macronutrients | |||||
| Potasiwm, K. | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
| Calsiwm, Ca. | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
| Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
| Sodiwm, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g |
| Sylffwr, S. | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
| Ffosfforws, P. | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
| Manganîs, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
| Copr, Cu | 28 μg | 1000 μg | 2.8% | 23.3% | 3571 g |
| Fflworin, F. | 30.1 μg | 4000 μg | 0.8% | 6.7% | 13289 g |
| Sinc, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 1.07 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.52 g | ~ | |||
| ffrwctos | 0.55 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.04 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.009 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysin | 0.026 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| treonine | 0.017 g | ~ | |||
| tryptoffan | 0.005 g | ~ | |||
| ffenylalanîn | 0.017 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.021 g | ~ | |||
| Asid aspartig | 0.037 g | ~ | |||
| glycin | 0.022 g | ~ | |||
| Asid glutamig | 0.177 g | ~ | |||
| proline | 0.014 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| cystein | 0.004 g | ~ | |||
| Sterolau | |||||
| Ffytosterolau | 14 mg | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.079 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.003 g | ~ | |||
| 14: 0 Myristig | 0.003 g | ~ | |||
| 16: 0 Palmitig | 0.065 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.122 g | o 11.2 20.6 i | 1.1% | 9.2% | |
| 18: 2 Linoleig | 0.052 g | ~ | |||
| 18: 3 Linolenig | 0.07 g | ~ | |||
| Asidau brasterog omega-3 | 0.07 g | o 0.9 3.7 i | 7.8% | 65% | |
| Asidau brasterog omega-6 | 0.052 g | o 4.7 16.8 i | 1.1% | 9.2% |
Y gwerth ynni yw 12 kcal.
- bach = 37 g (4.4 kcal)
- sleisen = 7 g (0.8 kCal)
- darn = 65 g (7.8 kCal)
- cwpan, wedi'i dorri neu wedi'i deisio = 143 g (17.2 kcal)
- gwaywffon = 35 g (4.2 kcal)
- cwpan (tua 23 sleisen) = 155g (18.6 kcal)
- mawr (4 ″ o hyd) = 135 gr (16.2 kcal)
Ciwcymbrau wedi'u piclo gyda dil yn llawn fitaminau a mwynau fel: fitamin K - 14,4%
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
Tags: cynnwys calorïau 12 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol ar gyfer ciwcymbrau piclo gyda dil, calorïau, maetholion, priodweddau defnyddiol Ciwcymbrau wedi'u piclo gyda dil