Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 91 kcal | 1684 kcal | 5.4% | 5.9% | 1851 g |
| Proteinau | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| brasterau | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| Carbohydradau | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Ffibr ymlaciol | 1 g | 20 g | 5% | 5.5% | 2000 g |
| Dŵr | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Ash | 1.65 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 38 μg | 900 μg | 4.2% | 4.6% | 2368 g |
| alffa Caroten | 81 μg | ~ | |||
| beta Caroten | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| beta Cryptoxanthin | 186 μg | ~ | |||
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Fitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| Fitamin B2, ribofflafin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Fitamin B4, colin | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Fitamin B5, pantothenig | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Fitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Fitamin C, asgorbig | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| Fitamin E, alffa tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Fitamin K, phylloquinone | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 g |
| Fitamin PP, RHIF | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Calsiwm, Ca. | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Sodiwm, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Sylffwr, S. | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Ffosfforws, P. | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Manganîs, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Copr, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 g |
| Sinc, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 18.27 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 9.17 g | ~ | |||
| Maltos | 0.29 g | ~ | |||
| ffrwctos | 8.81 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysin | 0.031 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| treonine | 0.021 g | ~ | |||
| tryptoffan | 0.01 g | ~ | |||
| ffenylalanîn | 0.021 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.026 g | ~ | |||
| Asid aspartig | 0.042 g | ~ | |||
| glycin | 0.026 g | ~ | |||
| Asid glutamig | 0.169 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| cystein | 0.01 g | ~ | |||
| Sterolau | |||||
| Ffytosterolau | 14 mg | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.067 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.002 g | ~ | |||
| 14: 0 Myristig | 0.002 g | ~ | |||
| 16: 0 Palmitig | 0.056 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.106 g | o 11.2 20.6 i | 0.9% | 1% | |
| 18: 2 Linoleig | 0.046 g | ~ | |||
| 18: 3 Linolenig | 0.06 g | ~ | |||
| Asidau brasterog omega-3 | 0.06 g | o 0.9 3.7 i | 6.7% | 7.4% | |
| Asidau brasterog omega-6 | 0.046 g | o 4.7 16.8 i | 1% | 1.1% |
Y gwerth ynni yw 91 kcal.
- cwpan = 153 g (139.2 kCal)
- cwpan, wedi'i dorri = 160 g (145.6 kCal)
- Gherkin mawr (3″ o hyd) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4″ o hyd) = 25 g (22.8 kCal)
- gwybed Gherkin (2-1 / 8″ o hyd) = 6 g (5.5 kCal)
- sglodion = 7.5 g (6.8 kCal)
- Gherkin bach (2-1/2″ o hyd) = 15 гр (13.7 кКал)
- gwaywffon Gherkin = 20 g (18.2 kCal)
Ciwcymbrau wedi'u piclo, melys yn llawn fitaminau a mwynau fel: fitamin K - 39,3%
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
Tags: cynnwys calorïau 91 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Ciwcymbrau piclo, melys, calorïau, maetholion, priodweddau defnyddiol Ciwcymbrau piclo, melys