Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 11 kcal | 1684 kcal | 0.7% | 6.4% | 15309 g |
| Proteinau | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| brasterau | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| Carbohydradau | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Ffibr ymlaciol | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| Dŵr | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Ash | 3.13 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 10 μg | 900 μg | 1.1% | 10% | 9000 g |
| alffa Caroten | 20 μg | ~ | |||
| beta Caroten | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| beta Cryptoxanthin | 47 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Fitamin B4, colin | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Fitamin B5, pantothenig | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Fitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 2.7% | 40000 g |
| Fitamin C, asgorbig | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| Fitamin E, alffa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Fitamin K, phylloquinone | 47 μg | 120 μg | 39.2% | 356.4% | 255 g |
| macronutrients | |||||
| Potasiwm, K. | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Magnesiwm, Mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Sodiwm, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Sylffwr, S. | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Ffosfforws, P. | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Manganîs, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Copr, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 g |
| Sinc, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 1.06 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysin | 0.014 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonine | 0.009 g | ~ | |||
| tryptoffan | 0.003 g | ~ | |||
| ffenylalanîn | 0.009 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.011 g | ~ | |||
| Asid aspartig | 0.02 g | ~ | |||
| glycin | 0.012 g | ~ | |||
| Asid glutamig | 0.095 g | ~ | |||
| proline | 0.008 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cystein | 0.002 g | ~ | |||
| Sterolau | |||||
| Ffytosterolau | 14 mg | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.052 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.002 g | ~ | |||
| 14: 0 Myristig | 0.002 g | ~ | |||
| 16: 0 Palmitig | 0.043 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.003 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.081 g | o 11.2 20.6 i | 0.7% | 6.4% | |
| 18: 2 Linoleig | 0.034 g | ~ | |||
| 18: 3 Linolenig | 0.046 g | ~ | |||
| Asidau brasterog omega-3 | 0.046 g | o 0.9 3.7 i | 5.1% | 46.4% | |
| Asidau brasterog omega-6 | 0.034 g | o 4.7 16.8 i | 0.7% | 6.4% |
Y gwerth ynni yw 11 kcal.
- cwpan = 155 g (17.1 kCal)
- bach = 37 g (4.1 kcal)
- sleisen = 7 g (0.8 kCal)
- gwaywffon = 30 g (3.3 kcal)
- mawr (4 ″ o hyd) = 135 gr (14.9 kcal)
- canolig (3-3 / 4 ″ o hyd) = 65 g (7.2 kCal)
Ciwcymbrau wedi'u piclo yn llawn fitaminau a mwynau fel: fitamin K - 39,2%
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
Tags: cynnwys calorïau 11 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Ciwcymbrau wedi'u piclo, calorïau, maetholion, priodweddau defnyddiol Ciwcymbrau wedi'u piclo