Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Proteinau | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Carbohydradau | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| Dŵr | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| Ash | 0.32 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Fitamin B5, pantothenig | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 g |
| Fitamin B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 g |
| Fitamin B9, ffolad | 9 μg | 400 μg | 2.3% | 7.2% | 4444 g |
| Fitamin C, asgorbig | 37 mg | 90 mg | 41.1% | 128.4% | 243 g |
| Fitamin PP, RHIF | 0.2 mg | 20 mg | 1% | 3.1% | 10000 g |
| macronutrients | |||||
| Potasiwm, K. | 150 mg | 2500 mg | 6% | 18.8% | 1667 g |
| Calsiwm, Ca. | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 g |
| Magnesiwm, Mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| Sylffwr, S. | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 g |
| Ffosfforws, P. | 7 mg | 800 mg | 0.9% | 2.8% | 11429 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 g |
| Manganîs, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 g |
| Copr, Cu | 56 μg | 1000 μg | 5.6% | 17.5% | 1786 g |
| Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.07 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lysin | 0.016 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| treonine | 0.011 g | ~ | |||
| tryptoffan | 0.006 g | ~ | |||
| ffenylalanîn | 0.038 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.02 g | ~ | |||
| Asid aspartig | 0.111 g | ~ | |||
| glycin | 0.012 g | ~ | |||
| Asid glutamig | 0.16 g | ~ | |||
| proline | 0.051 g | ~ | |||
| serine | 0.022 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cystein | 0.006 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.014 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.012 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.024 g | o 11.2 20.6 i | 0.2% | 0.6% | |
| 18: 2 Linoleig | 0.019 g | ~ | |||
| 18: 3 Linolenig | 0.005 g | ~ | |||
| Asidau brasterog omega-3 | 0.005 g | o 0.9 3.7 i | 0.6% | 1.9% | |
| Asidau brasterog omega-6 | 0.019 g | o 4.7 16.8 i | 0.4% | 1.3% |
Y gwerth ynni yw 32 kcal.
- adrannau cwpan, gyda = 230 g (73.6 kCal)
- 0,5 ffrwyth (3-3 / 4 ″ diwrnod) = 118 g (37.8 kcal)
Grawnffrwyth gwyn, Florida yn llawn fitaminau a mwynau fel: fitamin C - 41,1%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 32 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol am Gwyn grawnffrwyth, Florida, calorïau, maetholion, eiddo defnyddiol Gwyn grawnffrwyth, Florida