Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Proteinau | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| brasterau | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| Carbohydradau | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Ffibr ymlaciol | 1 g | 20 g | 5% | 16.7% | 2000 g |
| Dŵr | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Ash | 0.22 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 22 μg | 900 μg | 2.4% | 8% | 4091 g |
| Fitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Fitamin B2, ribofflafin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Fitamin B5, pantothenig | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Fitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Fitamin B9, ffolad | 3 μg | 400 μg | 0.8% | 2.7% | 13333 g |
| Fitamin C, asgorbig | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Fitamin PP, RHIF | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| macronutrients | |||||
| Potasiwm, K. | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Calsiwm, Ca. | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Sodiwm, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Sylffwr, S. | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Ffosfforws, P. | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Manganîs, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Copr, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 g |
| Sinc, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.009 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.007 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.028 g | o 11.2 20.6 i | 0.3% | 1% | |
| 18: 2 Linoleig | 0.025 g | ~ | |||
| 18: 3 Linolenig | 0.003 g | ~ | |||
| Asidau brasterog omega-3 | 0.003 g | o 0.9 3.7 i | 0.3% | 1% | |
| Asidau brasterog omega-6 | 0.025 g | o 4.7 16.8 i | 0.5% | 1.7% |
Y gwerth ynni yw 30 kcal.
- cwpan = 245 g (73.5 kCal)
Tags: cynnwys calorïau 30 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol ar gyfer salad ffrwythau (eirin gwlanog, gellyg, bricyll, pîn-afal a cheirios), tun mewn dŵr, calorïau, maetholion, priodweddau defnyddiol Salad ffrwythau (eirin gwlanog, gellyg, bricyll, pîn-afal a cheirios), tun mewn dŵr