Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Proteinau | 4.55 g | 76 g | 6% | 6.8% | 1670 g |
| brasterau | 4.19 g | 56 g | 7.5% | 8.5% | 1337 g |
| Carbohydradau | 8.05 g | 219 g | 3.7% | 4.2% | 2720 g |
| Dŵr | 82.54 g | 2273 g | 3.6% | 4.1% | 2754 g |
| Ash | 0.67 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 59 μg | 900 μg | 6.6% | 7.5% | 1525 g |
| Retinol | 0.058 mg | ~ | |||
| beta Caroten | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Lutein + Zeaxanthin | 54 μg | ~ | |||
| Fitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Fitamin B2, ribofflafin | 0.19 mg | 1.8 mg | 10.6% | 12% | 947 g |
| Fitamin B4, colin | 52.2 mg | 500 mg | 10.4% | 11.8% | 958 g |
| Fitamin B5, pantothenig | 0.417 mg | 5 mg | 8.3% | 9.4% | 1199 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.8% | 4000 g |
| Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Fitamin B12, cobalamin | 0.45 μg | 3 μg | 15% | 17% | 667 g |
| Fitamin C, asgorbig | 1.5 mg | 90 mg | 1.7% | 1.9% | 6000 g |
| Fitamin D, calciferol | 1.2 μg | 10 μg | 12% | 13.6% | 833 g |
| Fitamin D3, cholecalciferol | 1.2 μg | ~ | |||
| Fitamin E, alffa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.6% | 7143 g |
| gama Tocopherol | 0.08 mg | ~ | |||
| Fitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Fitamin PP, RHIF | 0.105 mg | 20 mg | 0.5% | 0.6% | 19048 g |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 165 mg | 2500 mg | 6.6% | 7.5% | 1515 g |
| Calsiwm, Ca. | 130 mg | 1000 mg | 13% | 14.8% | 769 g |
| Magnesiwm, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodiwm, Na | 54 mg | 1300 mg | 4.2% | 4.8% | 2407 g |
| Sylffwr, S. | 45.5 mg | 1000 mg | 4.6% | 5.2% | 2198 g |
| Ffosfforws, P. | 109 mg | 800 mg | 13.6% | 15.5% | 734 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Manganîs, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 g |
| Copr, Cu | 13 μg | 1000 μg | 1.3% | 1.5% | 7692 g |
| Seleniwm, Se | 4.2 μg | 55 μg | 7.6% | 8.6% | 1310 g |
| Fflworin, F. | 0.2 μg | 4000 μg | 2000000 g | ||
| Sinc, Zn | 0.46 mg | 12 mg | 3.8% | 4.3% | 2609 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 8.05 g | mwyafswm 100 г | |||
| galactos | 0.04 g | ~ | |||
| Glwcos (dextrose) | 0.07 g | ~ | |||
| lactos | 7.84 g | ~ | |||
| Maltos | 0.04 g | ~ | |||
| sugcros | 0.04 g | ~ | |||
| ffrwctos | 0.04 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.191 g | ~ | |||
| valine | 0.289 g | ~ | |||
| Histidine * | 0.108 g | ~ | |||
| Isoleucine | 0.237 g | ~ | |||
| leucine | 0.383 g | ~ | |||
| lysin | 0.257 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| treonine | 0.201 g | ~ | |||
| tryptoffan | 0.085 g | ~ | |||
| ffenylalanîn | 0.225 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.199 g | ~ | |||
| Asid aspartig | 0.4 g | ~ | |||
| glycin | 0.128 g | ~ | |||
| Asid glutamig | 0.775 g | ~ | |||
| proline | 0.349 g | ~ | |||
| serine | 0.241 g | ~ | |||
| tyrosine | 0.199 g | ~ | |||
| cystein | 0.057 g | ~ | |||
| Sterolau | |||||
| Colesterol | 59 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.591 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.129 g | ~ | |||
| 6: 0 Neilon | 0.076 g | ~ | |||
| 8: 0 Caprylig | 0.044 g | ~ | |||
| 10:0 Capric | 0.1 g | ~ | |||
| 12: 0 Laurig | 0.112 g | ~ | |||
| 14: 0 Myristig | 0.401 g | ~ | |||
| 16: 0 Palmitig | 1.131 g | ~ | |||
| 18:0 Stearin | 0.511 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.302 g | min 16.8 g | 7.8% | 8.9% | |
| 16: 1 Palmitoleig | 0.101 g | ~ | |||
| 18:1 Olein (omega-9) | 1.142 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.198 g | o 11.2 20.6 i | 1.8% | 2% | |
| 18: 2 Linoleig | 0.132 g | ~ | |||
| 18: 3 Linolenig | 0.059 g | ~ | |||
| 20: 4 Arachidonig | 0.003 g | ~ | |||
| Asidau brasterog omega-3 | 0.059 g | o 0.9 3.7 i | 6.6% | 7.5% | |
| Asidau brasterog omega-6 | 0.135 g | o 4.7 16.8 i | 2.9% | 3.3% |
Y gwerth ynni yw 88 kcal.
- cwpan = 254 g (223.5 kCal)
- fl oz = 31.8 g (28 kCal)
- chwart = 1016 g (894.1 kcal)
Egnog (diod wedi'i wneud o wyau wedi'u curo â siwgr, si neu win) yn llawn fitaminau a mwynau fel: fitamin B12 - 15%, fitamin D - 12%, calsiwm - 13%, ffosfforws - 13,6%
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Fitamin D yn cynnal homeostasis calsiwm a ffosfforws, yn cyflawni prosesau mwyneiddiad esgyrn. Mae diffyg fitamin D yn arwain at metaboledd amhariad calsiwm a ffosfforws mewn esgyrn, mwy o ddadleiddiad meinwe esgyrn, sy'n arwain at risg uwch o osteoporosis.
- Calsiwm yw prif gydran ein hesgyrn, mae'n gweithredu fel rheolydd y system nerfol, yn cymryd rhan mewn crebachu cyhyrau. Mae diffyg calsiwm yn arwain at ddadleiddio'r asgwrn cefn, esgyrn y pelfis a'r eithafion is, yn cynyddu'r risg o osteoporosis.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
Tags: cynnwys calorïau 88 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Egnog yn ddefnyddiol (diod wedi'i wneud o wyau wedi'u curo â siwgr, si neu win), calorïau, maetholion, priodweddau defnyddiol Egnog (diod wedi'i wneud o wyau wedi'u curo â siwgr, si neu win)