Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
Gwerth calorïau | 125 kcal | 1684 kcal | 7.4% | 5.9% | 1347 g |
Carbohydradau | 15.7 g | 219 g | 7.2% | 5.8% | 1395 g |
Alcohol (alcohol ethyl) | 9.6 g | ~ | |||
Dŵr | 74.6 g | 2273 g | 3.3% | 2.6% | 3047 g |
Ash | 0.1 g | ~ | |||
Fitaminau | |||||
Fitamin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.1% | 150000 g |
Fitamin B2, ribofflafin | 0.001 mg | 1.8 mg | 0.1% | 0.1% | 180000 g |
Fitamin B5, pantothenig | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
Fitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
Fitamin C, asgorbig | 1.3 mg | 90 mg | 1.4% | 1.1% | 6923 g |
Fitamin PP, RHIF | 0.014 mg | 20 mg | 0.1% | 0.1% | 142857 g |
macronutrients | |||||
Potasiwm, K. | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 g |
Magnesiwm, Mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
Sodiwm, Na | 40 mg | 1300 mg | 3.1% | 2.5% | 3250 g |
Ffosfforws, P. | 2 mg | 800 mg | 0.3% | 0.2% | 40000 g |
Elfennau Olrhain | |||||
Haearn, Fe | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 g |
Manganîs, Mn | 0.005 mg | 2 mg | 0.3% | 0.2% | 40000 g |
Copr, Cu | 16 μg | 1000 μg | 1.6% | 1.3% | 6250 g |
Seleniwm, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
Sinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.2% | 40000 g |
Y gwerth ynni yw 125 kcal.
- fl oz = 30.5 g (38.1 kCal)
- can (6.8 fl oz, 200 ml) = 207 g (258.8 kCal)
Tags: cynnwys calorïau 125 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Daiquiri yn ddefnyddiol, tun, calorïau, maetholion, priodweddau defnyddiol Daiquiri, tun