Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 83 kcal | 1684 kcal | 4.9% | 5.9% | 2029 g |
| Proteinau | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| brasterau | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| Carbohydradau | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| Ffibr ymlaciol | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| Dŵr | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| Ash | 0.39 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 12 μg | 900 μg | 1.3% | 1.6% | 7500 g |
| beta Caroten | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Fitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 g |
| Fitamin B2, ribofflafin | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 g |
| Fitamin B4, colin | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 g |
| Fitamin B5, pantothenig | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 g |
| Fitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 g |
| Fitamin B9, ffolad | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Fitamin C, asgorbig | 3.6 mg | 90 mg | 4% | 4.8% | 2500 g |
| Fitamin E, alffa tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 g |
| Fitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 1% | 13333 g |
| Fitamin PP, RHIF | 0.396 mg | 20 mg | 2% | 2.4% | 5051 g |
| macronutrients | |||||
| Potasiwm, K. | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 g |
| Calsiwm, Ca. | 10 mg | 1000 mg | 1% | 1.2% | 10000 g |
| Magnesiwm, Mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Sodiwm, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sylffwr, S. | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Ffosfforws, P. | 20 mg | 800 mg | 2.5% | 3% | 4000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 g |
| Manganîs, Mn | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 g |
| Copr, Cu | 176 μg | 1000 μg | 17.6% | 21.2% | 568 g |
| Sinc, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 16.18 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.041 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.029 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.049 g | min 16.8 g | 0.3% | 0.4% | |
| 18:1 Olein (omega-9) | 0.049 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.055 g | o 11.2 20.6 i | 0.5% | 0.6% | |
| 18: 2 Linoleig | 0.028 g | ~ | |||
| 18: 3 Linolenig | 0.026 g | ~ | |||
| Asidau brasterog omega-3 | 0.026 g | o 0.9 3.7 i | 2.9% | 3.5% | |
| Asidau brasterog omega-6 | 0.028 g | o 4.7 16.8 i | 0.6% | 0.7% |
Y gwerth ynni yw 83 kcal.
- cwpan = 179 g (148.6 kCal)
Ceirios, mewn tun surop dirlawn, cynnyrch sych yn llawn fitaminau a mwynau fel: copr - 17,6%
- Copr yn rhan o ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn cymryd rhan yn y prosesau o ddarparu ocsigen i feinweoedd y corff dynol. Amlygir y diffyg gan anhwylderau wrth ffurfio'r system gardiofasgwlaidd a'r sgerbwd, datblygiad dysplasia meinwe gyswllt.
Tags: cynnwys calorïau 83 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Ceirios tun mewn surop dirlawn, cynnyrch sych, calorïau, maetholion, priodweddau defnyddiol Ceirios tun mewn surop dirlawn, cynnyrch sych