Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 54 kcal | 1684 kcal | 3.2% | 5.9% | 3119 g |
| Proteinau | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| brasterau | 0.02 g | 56 g | 280000 g | ||
| Carbohydradau | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Ffibr ymlaciol | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| Dŵr | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Ash | 0.31 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 6 μg | 900 μg | 0.7% | 1.3% | 15000 g |
| beta Caroten | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Fitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g |
| Fitamin B2, ribofflafin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g |
| Fitamin B4, colin | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g |
| Fitamin B5, pantothenig | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g |
| Fitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g |
| Fitamin B9, ffolad | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Fitamin C, asgorbig | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| Fitamin E, alffa tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g |
| Fitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 g |
| Fitamin PP, RHIF | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g |
| macronutrients | |||||
| Potasiwm, K. | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g |
| Calsiwm, Ca. | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g |
| Magnesiwm, Mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g |
| Sodiwm, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sylffwr, S. | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g |
| Ffosfforws, P. | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g |
| Manganîs, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g |
| Copr, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 g |
| Sinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 12.31 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.004 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.006 g | o 11.2 20.6 i | 0.1% | 0.2% | |
| 18: 2 Linoleig | 0.003 g | ~ | |||
| 18: 3 Linolenig | 0.003 g | ~ | |||
| Asidau brasterog omega-3 | 0.003 g | o 0.9 3.7 i | 0.3% | 0.6% | |
| Asidau brasterog omega-6 | 0.003 g | o 4.7 16.8 i | 0.1% | 0.2% |
Y gwerth ynni yw 54 kcal.
- cwpan, pitted = 250 gr (135 kcal)
Tags: cynnwys calorïau 54 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Ceirios tun yn ei sudd ei hun, calorïau, maetholion, priodweddau defnyddiol Ceirios tun yn ei sudd ei hun