Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 24 kcal | 1684 kcal | 1.4% | 5.8% | 7017 g |
| Proteinau | 0.62 g | 76 g | 0.8% | 3.3% | 12258 g |
| brasterau | 0.48 g | 56 g | 0.9% | 3.8% | 11667 g |
| Carbohydradau | 2.29 g | 219 g | 1% | 4.2% | 9563 g |
| Ffibr ymlaciol | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| Dŵr | 93.43 g | 2273 g | 4.1% | 17.1% | 2433 g |
| Ash | 0.38 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.1% | 5769 g |
| Fitamin B2, ribofflafin | 0.04 mg | 1.8 mg | 2.2% | 9.2% | 4500 g |
| Fitamin B4, colin | 10.5 mg | 500 mg | 2.1% | 8.8% | 4762 g |
| Fitamin B5, pantothenig | 0.408 mg | 5 mg | 8.2% | 34.2% | 1225 g |
| Fitamin B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 24.6% | 1695 g |
| Fitamin B9, ffolad | 18 μg | 400 μg | 4.5% | 18.8% | 2222 g |
| Fitamin C, asgorbig | 8 mg | 90 mg | 8.9% | 37.1% | 1125 g |
| Fitamin E, alffa tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 3.8% | 10714 g |
| Fitamin K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 16.3% | 2553 g |
| Fitamin PP, RHIF | 0.42 mg | 20 mg | 2.1% | 8.8% | 4762 g |
| macronutrients | |||||
| Potasiwm, K. | 173 mg | 2500 mg | 6.9% | 28.8% | 1445 g |
| Calsiwm, Ca. | 13 mg | 1000 mg | 1.3% | 5.4% | 7692 g |
| Magnesiwm, Mg | 12 mg | 400 mg | 3% | 12.5% | 3333 g |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 g |
| Sylffwr, S. | 6.2 mg | 1000 mg | 0.6% | 2.5% | 16129 g |
| Ffosfforws, P. | 29 mg | 800 mg | 3.6% | 15% | 2759 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.22 mg | 18 mg | 1.2% | 5% | 8182 g |
| Manganîs, Mn | 0.169 mg | 2 mg | 8.5% | 35.4% | 1183 g |
| Copr, Cu | 110 μg | 1000 μg | 11% | 45.8% | 909 g |
| Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 2.1% | 18333 g |
| Sinc, Zn | 0.31 mg | 12 mg | 2.6% | 10.8% | 3871 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 1.89 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lysin | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| treonine | 0.031 g | ~ | |||
| tryptoffan | 0.008 g | ~ | |||
| ffenylalanîn | 0.036 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.038 g | ~ | |||
| Asid aspartig | 0.069 g | ~ | |||
| glycin | 0.031 g | ~ | |||
| Asid glutamig | 0.094 g | ~ | |||
| proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.024 g | ~ |
Y gwerth ynni yw 24 kcal.
- cwpan (1 ″ darn) = 160 g (38.4 kCal)
Chayote (ciwcymbr Mecsicanaidd), wedi'i ferwi, dim halen yn llawn fitaminau a mwynau fel: copr - 11%
- Copr yn rhan o ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn cymryd rhan yn y prosesau o ddarparu ocsigen i feinweoedd y corff dynol. Amlygir y diffyg gan anhwylderau wrth ffurfio'r system gardiofasgwlaidd a'r sgerbwd, datblygiad dysplasia meinwe gyswllt.
Tags: cynnwys calorïau 24 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, pam mae Chayote (ciwcymbr Mecsicanaidd) yn ddefnyddiol, wedi'i ferwi, dim halen, calorïau, maetholion, priodweddau defnyddiol Chayote (ciwcymbr Mecsicanaidd), wedi'i ferwi, dim halen