Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| Proteinau | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| brasterau | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| Carbohydradau | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Ffibr ymlaciol | 3 g | 20 g | 15% | 42.9% | 667 g |
| Dŵr | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| Ash | 0.67 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 852 μg | 900 μg | 94.7% | 270.6% | 106 g |
| alffa Caroten | 3776 μg | ~ | |||
| beta Caroten | 8.332 mg | 5 mg | 166.6% | 476% | 60 g |
| Lutein + Zeaxanthin | 687 μg | ~ | |||
| Fitamin B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 g |
| Fitamin B2, ribofflafin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 g |
| Fitamin B4, colin | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 g |
| Fitamin B5, pantothenig | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 g |
| Fitamin B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 22% | 1307 g |
| Fitamin B9, ffolad | 14 μg | 400 μg | 3.5% | 10% | 2857 g |
| Fitamin C, asgorbig | 3.6 mg | 90 mg | 4% | 11.4% | 2500 g |
| Fitamin E, alffa tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 g |
| beta tocopherol | 0.02 mg | ~ | |||
| gama Tocopherol | 0.01 mg | ~ | |||
| Fitamin K, phylloquinone | 13.7 μg | 120 μg | 11.4% | 32.6% | 876 g |
| Fitamin PP, RHIF | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 g |
| Calsiwm, Ca. | 30 mg | 1000 mg | 3% | 8.6% | 3333 g |
| Magnesiwm, Mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Sodiwm, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 g |
| Sylffwr, S. | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 g |
| Ffosfforws, P. | 30 mg | 800 mg | 3.8% | 10.9% | 2667 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 g |
| Manganîs, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 g |
| Copr, Cu | 17 μg | 1000 μg | 1.7% | 4.9% | 5882 g |
| Seleniwm, Se | 0.7 μg | 55 μg | 1.3% | 3.7% | 7857 g |
| Fflworin, F. | 47.5 μg | 4000 μg | 1.2% | 3.4% | 8421 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.17 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 3.45 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.4 g | ~ | |||
| sugcros | 2.7 g | ~ | |||
| ffrwctos | 0.36 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.075 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidine * | 0.033 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysin | 0.083 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| treonine | 0.157 g | ~ | |||
| tryptoffan | 0.01 g | ~ | |||
| ffenylalanîn | 0.05 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.093 g | ~ | |||
| Asid aspartig | 0.156 g | ~ | |||
| glycin | 0.038 g | ~ | |||
| Asid glutamig | 0.301 g | ~ | |||
| proline | 0.044 g | ~ | |||
| serine | 0.044 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| cystein | 0.068 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.03 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.029 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.089 g | o 11.2 20.6 i | 0.8% | 2.3% | |
| 18: 2 Linoleig | 0.087 g | ~ | |||
| 18: 3 Linolenig | 0.001 g | ~ | |||
| Asidau brasterog omega-3 | 0.001 g | o 0.9 3.7 i | 0.1% | 0.3% | |
| Asidau brasterog omega-6 | 0.087 g | o 4.7 16.8 i | 1.9% | 5.4% |
Y gwerth ynni yw 35 kcal.
- llwy fwrdd = 9.7 g (3.4 kCal)
- 0,5 tafell cwpan = 78 g (27.3 kCal)
- moron = 46 g (16.1 kcal)
Moron, wedi'u berwi, dim halen yn llawn fitaminau a mwynau fel: fitamin A - 94,7%, beta-caroten - 166,6%, fitamin K - 11,4%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- B-caroten yn provitamin A ac mae ganddo briodweddau gwrthocsidiol. Mae 6 mcg o beta-caroten yn cyfateb i 1 mcg o fitamin A.
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
Tags: cynnwys calorïau 35 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol Moron, wedi'i ferwi, heb halen, calorïau, maetholion, priodweddau defnyddiol Moron, wedi'u berwi, heb halen