Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 302 kcal | 1684 kcal | 17.9% | 5.9% | 558 g |
| Proteinau | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| brasterau | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| Carbohydradau | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| Ffibr ymlaciol | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| Dŵr | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| Ash | 2.19 g | ~ | |||
| Fitaminau | |||||
| alffa Caroten | 1 μg | ~ | |||
| beta Caroten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Fitamin B1, thiamine | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 g |
| Fitamin B2, ribofflafin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Fitamin B5, pantothenig | 0.455 mg | 5 mg | 9.1% | 3% | 1099 g |
| Fitamin B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 g |
| Fitamin C, asgorbig | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 g |
| Fitamin E, alffa tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 g |
| beta tocopherol | 0.54 mg | ~ | |||
| gama Tocopherol | 8.18 mg | ~ | |||
| tocopherol | 1.21 mg | ~ | |||
| Fitamin PP, RHIF | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 g |
| macronutrients | |||||
| Potasiwm, K. | 364 mg | 2500 mg | 14.6% | 4.8% | 687 g |
| Calsiwm, Ca. | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 g |
| Magnesiwm, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodiwm, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 g |
| Sylffwr, S. | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Ffosfforws, P. | 95 mg | 800 mg | 11.9% | 3.9% | 842 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 g |
| Manganîs, Mn | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 g |
| Copr, Cu | 127 μg | 1000 μg | 12.7% | 4.2% | 787 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Sinc, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 26.63 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.63 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.35 g | ~ | |||
| ffrwctos | 0.28 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.134 g | ~ | |||
| valine | 0.139 g | ~ | |||
| Histidine * | 0.049 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.178 g | ~ | |||
| lysin | 0.173 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| treonine | 0.119 g | ~ | |||
| tryptoffan | 0.034 g | ~ | |||
| ffenylalanîn | 0.124 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.107 g | ~ | |||
| Asid aspartig | 0.502 g | ~ | |||
| glycin | 0.095 g | ~ | |||
| Asid glutamig | 0.379 g | ~ | |||
| proline | 0.105 g | ~ | |||
| serine | 0.122 g | ~ | |||
| tyrosine | 0.09 g | ~ | |||
| cystein | 0.041 g | ~ | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.09 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.029 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 3.285 g | mwyafswm 18.7 г | |||
| 8: 0 Caprylig | 0.014 g | ~ | |||
| 12: 0 Laurig | 0.004 g | ~ | |||
| 14: 0 Myristig | 0.041 g | ~ | |||
| 15:0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitig | 2.485 g | ~ | |||
| Margarîn 17-0 | 0.015 g | ~ | |||
| 18:0 Stearin | 0.585 g | ~ | |||
| 20: 0 Arachinig | 0.071 g | ~ | |||
| 22: 0 Begenig | 0.038 g | ~ | |||
| 24:0 Lignoceric | 0.027 g | ~ | |||
| Asidau brasterog mono-annirlawn | 5.466 g | min 16.8 g | 32.5% | 10.8% | |
| 16: 1 Palmitoleig | 0.039 g | ~ | |||
| 16:1 cis | 0.039 g | ~ | |||
| 17:1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 5.347 g | ~ | |||
| 18:1 cis | 5.319 g | ~ | |||
| 18: 1 traws | 0.028 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.067 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 cis | 0.002 g | ~ | |||
| 24: 1 Nervonig, cis (omega-9) | 0.002 g | ~ | |||
| Asidau brasterog aml-annirlawn | 8.984 g | o 11.2 20.6 i | 80.2% | 26.6% | |
| 18: 2 Linoleig | 8.457 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.061 g | ~ | |||
| 18:2 Omega-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.029 g | ~ | |||
| 18: 3 Linolenig | 0.512 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.475 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.037 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonig | 0.006 g | ~ | |||
| Asidau brasterog omega-3 | 0.475 g | o 0.9 3.7 i | 52.8% | 17.5% | |
| Asidau brasterog omega-6 | 8.419 g | o 4.7 16.8 i | 100% | 33.1% |
Y gwerth ynni yw 302 kcal.
- gweini bach = 77 g (232.5 kCal)
- cyfrwng gweini = 128 g (386.6 kCal)
- yr un = 5.8 g (17.5 kCal)
BRENIN BURGER, crempogau yn llawn fitaminau a mwynau fel: fitamin E - 29,3%, potasiwm - 14,6%, ffosfforws - 11,9%, copr - 12,7%
- Fitamin E yn meddu ar briodweddau gwrthocsidiol, yn angenrheidiol ar gyfer gweithrediad y gonads, cyhyr y galon, yn sefydlogwr cyffredinol pilenni celloedd. Gyda diffyg fitamin E, arsylwir hemolysis erythrocytes ac anhwylderau niwrolegol.
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Copr yn rhan o ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn cymryd rhan yn y prosesau o ddarparu ocsigen i feinweoedd y corff dynol. Amlygir y diffyg gan anhwylderau wrth ffurfio'r system gardiofasgwlaidd a'r sgerbwd, datblygiad dysplasia meinwe gyswllt.
Tags: cynnwys calorïau 302 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae BURGER KING yn ddefnyddiol, crempogau, calorïau, maetholion, priodweddau defnyddiol BURGER KING, crempogau