Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Proteinau | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| brasterau | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| Carbohydradau | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Ffibr ymlaciol | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| Dŵr | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Ash | 0.17 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta Caroten | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Fitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Fitamin B2, ribofflafin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Fitamin B4, colin | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Fitamin B5, pantothenig | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Fitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Fitamin B9, ffolad | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Fitamin C, asgorbig | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| Fitamin E, alffa tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Fitamin K, phylloquinone | 6.4 μg | 120 μg | 5.3% | 6% | 1875 g |
| Fitamin PP, RHIF | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| macronutrients | |||||
| Potasiwm, K. | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Calsiwm, Ca. | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesiwm, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodiwm, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sylffwr, S. | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Ffosfforws, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Manganîs, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Copr, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Seleniwm, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 20.46 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysin | 0.012 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| treonine | 0.018 g | ~ | |||
| tryptoffan | 0.003 g | ~ | |||
| ffenylalanîn | 0.023 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.028 g | ~ | |||
| Asid aspartig | 0.051 g | ~ | |||
| glycin | 0.027 g | ~ | |||
| Asid glutamig | 0.081 g | ~ | |||
| proline | 0.024 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cystein | 0.007 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.027 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.016 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.047 g | min 16.8 g | 0.3% | 0.3% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.045 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.144 g | o 11.2 20.6 i | 1.3% | 1.5% | |
| 18: 2 Linoleig | 0.086 g | ~ | |||
| 18: 3 Linolenig | 0.058 g | ~ | |||
| Asidau brasterog omega-3 | 0.058 g | o 0.9 3.7 i | 6.4% | 7.3% | |
| Asidau brasterog omega-6 | 0.086 g | o 4.7 16.8 i | 1.8% | 2% |
Y gwerth ynni yw 88 kcal.
- cwpan = 256 g (225.3 kCal)
Tags: cynnwys calorïau 88 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Llus wedi'u tun mewn surop siwgr dirlawn, calorïau, maetholion, priodweddau defnyddiol Llus wedi'u tun mewn surop siwgr dirlawn