Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 40 kcal | 1684 kcal | 2.4% | 6% | 4210 g |
| Proteinau | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Carbohydradau | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Ffibr ymlaciol | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| Dŵr | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| Ash | 0.9 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 18 μg | 900 μg | 2% | 5% | 5000 g |
| beta Caroten | 0.22 mg | 5 mg | 4.4% | 11% | 2273 g |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Fitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 g |
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Fitamin B5, pantothenig | 0.4 mg | 5 mg | 8% | 20% | 1250 g |
| Fitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 g |
| Fitamin B9, ffolad | 17 μg | 400 μg | 4.3% | 10.8% | 2353 g |
| Fitamin C, asgorbig | 11 mg | 90 mg | 12.2% | 30.5% | 818 g |
| Fitamin PP, RHIF | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 g |
| macronutrients | |||||
| Potasiwm, K. | 347 mg | 2500 mg | 13.9% | 34.8% | 720 g |
| Calsiwm, Ca. | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 g |
| Magnesiwm, Mg | 32 mg | 400 mg | 8% | 20% | 1250 g |
| Sodiwm, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sylffwr, S. | 8 mg | 1000 mg | 0.8% | 2% | 12500 g |
| Ffosfforws, P. | 36 mg | 800 mg | 4.5% | 11.3% | 2222 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 g |
| Manganîs, Mn | 0.167 mg | 2 mg | 8.4% | 21% | 1198 g |
| Copr, Cu | 65 μg | 1000 μg | 6.5% | 16.3% | 1538 g |
| Seleniwm, Se | 0.5 μg | 55 μg | 0.9% | 2.3% | 11000 g |
| Sinc, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.044 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysin | 0.029 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| treonine | 0.024 g | ~ | |||
| tryptoffan | 0.011 g | ~ | |||
| ffenylalanîn | 0.031 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.033 g | ~ | |||
| Asid aspartig | 0.086 g | ~ | |||
| glycin | 0.029 g | ~ | |||
| Asid glutamig | 0.14 g | ~ | |||
| proline | 0.028 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cystein | 0.007 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.021 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.018 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.042 g | o 11.2 20.6 i | 0.4% | 1% | |
| 18: 2 Linoleig | 0.016 g | ~ | |||
| 18: 3 Linolenig | 0.026 g | ~ | |||
| Asidau brasterog omega-3 | 0.026 g | o 0.9 3.7 i | 2.9% | 7.3% | |
| Asidau brasterog omega-6 | 0.016 g | o 4.7 16.8 i | 0.3% | 0.8% |
Y gwerth ynni yw 40 kcal.
- cwpan, ciwbiau = 140 g (56 kCal)
- (4 modfedd dia) = 431 g (172.4 kCal)
Pwmpen mes yn llawn fitaminau a mwynau fel: fitamin C - 12,2%, potasiwm - 13,9%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
Tags: cynnwys calorïau 40 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Pwmpen Acorn, calorïau, maetholion, priodweddau defnyddiol Pwmpen Acorn