Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 252 kcal | 1684 kcal | 15% | 6% | 668 g |
| Proteinau | 11.87 g | 76 g | 15.6% | 6.2% | 640 g |
| brasterau | 13.55 g | 56 g | 24.2% | 9.6% | 413 g |
| Carbohydradau | 19.61 g | 219 g | 9% | 3.6% | 1117 g |
| Ffibr ymlaciol | 1 g | 20 g | 5% | 2% | 2000 g |
| Dŵr | 52.69 g | 2273 g | 2.3% | 0.9% | 4314 g |
| Ash | 1.28 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta Caroten | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 36 μg | ~ | |||
| Fitamin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 1.4% | 2830 g |
| Fitamin B2, ribofflafin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Fitamin B4, colin | 28.6 mg | 500 mg | 5.7% | 2.3% | 1748 g |
| Fitamin B5, pantothenig | 0.52 mg | 5 mg | 10.4% | 4.1% | 962 g |
| Fitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 5% | 800 g |
| Fitamin B9, ffolad | 9 μg | 400 μg | 2.3% | 0.9% | 4444 g |
| Fitamin B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 1.5% | 2727 g |
| Fitamin C, asgorbig | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Fitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Fitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Fitamin E, alffa tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 3.4% | 1172 g |
| beta tocopherol | 0.11 mg | ~ | |||
| gama Tocopherol | 5.95 mg | ~ | |||
| tocopherol | 2.32 mg | ~ | |||
| Fitamin K, phylloquinone | 24.4 μg | 120 μg | 20.3% | 8.1% | 492 g |
| Fitamin PP, RHIF | 3.776 mg | 20 mg | 18.9% | 7.5% | 530 g |
| Betaine | 7.5 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 161 mg | 2500 mg | 6.4% | 2.5% | 1553 g |
| Calsiwm, Ca. | 40 mg | 1000 mg | 4% | 1.6% | 2500 g |
| Magnesiwm, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sodiwm, Na | 252 mg | 1300 mg | 19.4% | 7.7% | 516 g |
| Sylffwr, S. | 118.7 mg | 1000 mg | 11.9% | 4.7% | 842 g |
| Ffosfforws, P. | 136 mg | 800 mg | 17% | 6.7% | 588 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.22 mg | 18 mg | 6.8% | 2.7% | 1475 g |
| Manganîs, Mn | 0.089 mg | 2 mg | 4.5% | 1.8% | 2247 g |
| Copr, Cu | 40 μg | 1000 μg | 4% | 1.6% | 2500 g |
| Seleniwm, Se | 13 μg | 55 μg | 23.6% | 9.4% | 423 g |
| Sinc, Zn | 0.51 mg | 12 mg | 4.3% | 1.7% | 2353 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 10.27 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 8.18 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 1.58 g | ~ | |||
| Maltos | 0.03 g | ~ | |||
| sugcros | 5.05 g | ~ | |||
| ffrwctos | 1.52 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.521 g | ~ | |||
| valine | 0.57 g | ~ | |||
| Histidine * | 0.365 g | ~ | |||
| Isoleucine | 0.537 g | ~ | |||
| leucine | 0.978 g | ~ | |||
| lysin | 0.958 g | ~ | |||
| methionine | 0.33 g | ~ | |||
| treonine | 0.513 g | ~ | |||
| tryptoffan | 0.141 g | ~ | |||
| ffenylalanîn | 0.478 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.671 g | ~ | |||
| Asid aspartig | 1.102 g | ~ | |||
| glycin | 0.506 g | ~ | |||
| Asid glutamig | 2.265 g | ~ | |||
| proline | 0.524 g | ~ | |||
| serine | 0.513 g | ~ | |||
| tyrosine | 0.369 g | ~ | |||
| cystein | 0.142 g | ~ | |||
| Sterolau | |||||
| Colesterol | 32 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.068 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.026 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.033 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.003 g | ~ | |||
| 8: 0 Caprylig | 0.004 g | ~ | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12: 0 Laurig | 0.002 g | ~ | |||
| 14: 0 Myristig | 0.021 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitig | 1.402 g | ~ | |||
| Margarîn 17-0 | 0.012 g | ~ | |||
| 18:0 Stearin | 0.51 g | ~ | |||
| 20: 0 Arachinig | 0.033 g | ~ | |||
| 22: 0 Begenig | 0.031 g | ~ | |||
| 24:0 Lignoceric | 0.011 g | ~ | |||
| Asidau brasterog mono-annirlawn | 2.749 g | min 16.8 g | 16.4% | 6.5% | |
| 14: 1 Myristoleig | 0.002 g | ~ | |||
| 16: 1 Palmitoleig | 0.07 g | ~ | |||
| 16:1 cis | 0.069 g | ~ | |||
| 17:1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 2.609 g | ~ | |||
| 18:1 cis | 2.585 g | ~ | |||
| 18: 1 traws | 0.024 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.051 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 cis | 0.003 g | ~ | |||
| 22: 1 traws | 0.002 g | ~ | |||
| 24: 1 Nervonig, cis (omega-9) | 0.003 g | ~ | |||
| Asidau brasterog aml-annirlawn | 6.086 g | o 11.2 20.6 i | 54.3% | 21.5% | |
| 18: 2 Linoleig | 5.353 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.041 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.301 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.01 g | ~ | |||
| 18: 3 Linolenig | 0.669 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.663 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.006 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20:3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arachidonig | 0.032 g | ~ | |||
| 20: 5 Asid eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Asidau brasterog omega-3 | 0.672 g | o 0.9 3.7 i | 74.7% | 29.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Asidau brasterog omega-6 | 5.361 g | o 4.7 16.8 i | 100% | 39.7% |
Y gwerth ynni yw 252 kcal.
Cyw Iâr mewn Lemon, Bwyty Tsieineaidd yn llawn fitaminau a mwynau fel: fitamin B6 - 12,5%, fitamin K - 20,3%, fitamin PP - 18,9%, ffosfforws - 17%, seleniwm - 23,6%
- Fitamin B6 yn cymryd rhan yn y gwaith o gynnal a chadw'r prosesau ymateb imiwn, ataliad a chyffroi yn y system nerfol ganolog, wrth drosi asidau amino, ym metaboledd tryptoffan, lipidau ac asidau niwcleig, gan gyfrannu at ffurfio erythrocytes yn normal, cynnal y lefel arferol o homocysteine yn y gwaed. Mae cymeriant annigonol o fitamin B6 yn cyd-fynd â gostyngiad mewn archwaeth, torri cyflwr y croen, datblygu homocysteinemia, anemia.
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
- Fitamin PP yn cymryd rhan mewn adweithiau rhydocs metaboledd ynni. Mae cymeriant annigonol o fitamin yn amharu ar gyflwr arferol y croen, y llwybr gastroberfeddol a'r system nerfol.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 252 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw manteision Cyw Iâr mewn lemwn, bwyty Tsieineaidd, calorïau, maetholion, priodweddau defnyddiol Cyw Iâr mewn lemwn, bwyty Tsieineaidd