Cynhwysion rysรกit โBresych wedi'i stiwio รข zucchini'
- Bresych 150g
- zucchini 50g
- nionyn 30g
- moron 30g
- rast olew. 1h. l
- madarch tun 200g
Gwerth maethol y ddysgl โBresych wedi'i stiwio รข zucchiniโ (fesul Gram 100):
Calorรฏau: 31.2 kcal.
Gwiwerod: 1.5 gr.
Brasterau: 1.2 gr.
Carbohydradau: 3.5 gr.
Nifer y dognau: 1Cynhwysion a chalorรฏau'r rysรกit โBresych wedi'i stiwio รข zucchiniยป
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| bresych gwyn | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| winwns | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| moron | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| olew blodyn yr haul | 1 llwy de. | 5 | 0 | 5 | 0 | 45 |
| madarch tun | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| Cyfanswm | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 1 yn gwasanaethu | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| Gram 100 | 100 | 1.5 | 1.2 | 3.5 | 31.2 |