Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl canlynol yn rhestru cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) yn Gram 100 o gyfran fwytadwy.
| Maetholion | Nifer | Rheol ** | % o'r arferol mewn 100 g | % o'r arferol mewn 100 kcal | 100% o'r norm |
| Calorïau | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Proteinau | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| brasterau | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| Carbohydradau | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| Ffibr deietegol | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| Dŵr | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| Ash | 1.75 g | ~ | |||
| Fitaminau | |||||
| Fitamin a, RAE | 5 μg | 900 mcg | 0.6% | 0.6% | 18000 g |
| beta Caroten | 0.065 mg | 5 mg | 1.3% | 1.4% | 7692 g |
| Lycopen | 511 μg | ~ | |||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Fitamin B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 6.8% | 1563 g |
| Fitamin B2, Riboflafin | 0.039 mg | 1.8 mg | 2.2% | 2.3% | 4615 g |
| Fitamin B4, colin | 31.5 mg | 500 mg | 6.3% | 6.7% | 1587 |
| Fitamin B5, Pantothenig | 0.216 mg | 5 mg | 4.3% | 4.6% | 2315 g |
| Fitamin B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 4.5% | 2381 g |
| Fitamin B9, ffolad | 12 mcg | 400 mcg | 3% | 3.2% | 3333 g |
| Fitamin E, alffa tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.1% | 10000 g |
| gama Tocopherol | 0.71 mg | ~ | |||
| Delta Tocopherol | 0.05 mg | ~ | |||
| Fitamin K, phylloquinone | 0.8 μg | 120 mcg | 0.7% | 0.7% | 15000 g |
| Fitamin PP, na | 0.428 mg | 20 mg | 2.1% | 2.2% | 4673 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 224 mg | 2500 mg | 9% | 9.6% | 1116 g |
| Calsiwm, Ca. | 34 mg | 1000 mg | 3.4% | 3.6% | 2941 g |
| Magnesiwm, Mg | 27 mg | 400 mg | 6.8% | 7.2% | 1481 g |
| Sodiwm, Na | 343 mg | 1300 mg | 26.4% | 28.1% | 379 g |
| Sylffwr, S. | 47.5 mg | 1000 mg | 4.8% | 5.1% | 2105 |
| Ffosfforws, P. | 74 mg | 800 mg | 9.3% | 9.9% | 1081 g |
| Mwynau | |||||
| Haearn, Fe | 1.19 mg | 18 mg | 6.6% | 7% | 1513 g |
| Manganîs, Mn | 0.109 mg | 2 mg | 5.5% | 5.9% | 1835 |
| Copr, Cu | 145 μg | 1000 mcg | 14.5% | 15.4% | 690 g |
| Seleniwm, Se | 5 μg | 55 mcg | 9.1% | 9.7% | 1100 g |
| Sinc, Zn | 2.28 mg | 12 mg | 19% | 20.2% | 526 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 7.38 g | ~ | |||
| Mono a disacaridau (siwgrau) | 7.96 g | mwyafswm 100 g | |||
| Glwcos (dextrose) | 1.59 g | ~ | |||
| swcros | 4.8 g | ~ | |||
| Ffrwctos | 1.56 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.229 g | ~ | |||
| Valine | 0.26 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| Leucine | 0.405 g | ~ | |||
| Lysin | 0.298 g | ~ | |||
| Fethionin | 0.047 g | ~ | |||
| Threonine | 0.149 g | ~ | |||
| Tryptoffan | 0.051 g | ~ | |||
| Penylalanine | 0.267 g | ~ | |||
| Asid amino | |||||
| alanin | 0.203 g | ~ | |||
| Asid aspartig | 0.631 g | ~ | |||
| Glycine | 0.186 g | ~ | |||
| Asid glutamig | 0.8 g | ~ | |||
| proline | 0.24 g | ~ | |||
| serine | 0.32 g | ~ | |||
| Tyrosine | 0.121 g | ~ | |||
| cystein | 0.037 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog Nasadenie | 0.071 g | mwyafswm 18.7 g | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.047 g | ~ | |||
| 18: 0 Stearic | 0.023 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.095 g | min 16.8g | 0.6% | 0.6% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 g | ~ | |||
| 18: 1 CIS | 0.066 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.121 g | o 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleig | 0.055 g | ~ | |||
| 18: 3 Linolenig | 0.015 g | ~ | |||
| 18: 3 omega-3, alffa-linolenig | 0.051 g | ~ | |||
| Asidau brasterog omega-3 | 0.051 g | o 0.9 i 3.7 g | 5.7% | 6.1% | |
| Asidau brasterog omega-6 | 0.055 g | o 4.7 i 16.8 g | 1.2% | 1.3% |
Y gwerth ynni yw 94 kcal.
- cwpan = 254 g (238.8 kcal)
Ffa, pob, tun, plaen neu lysieuol yn llawn fitaminau a mwynau fel copr, 14.5%, a sinc - 19%
- Copr yn rhan o'r ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn ymwneud â phrosesau meinweoedd y corff dynol ag ocsigen. Amlygir y diffyg trwy ffurfiant amhariad y system gardiofasgwlaidd a datblygiad ysgerbydol dysplasia meinwe gyswllt.
- sinc wedi'i gynnwys mewn mwy na 300 o ensymau sy'n ymwneud â phrosesau synthesis a dadansoddiad o garbohydradau, proteinau, brasterau, asidau niwcleig ac wrth reoleiddio mynegiant sawl genyn. Mae cymeriant annigonol yn arwain at anemia, diffyg imiwnoddiffygiant eilaidd, sirosis yr afu, camweithrediad rhywiol, presenoldeb camffurfiadau'r ffetws. Datgelodd yr astudiaethau diweddar allu dosau uchel o sinc i dorri'r amsugno copr a thrwy hynny gyfrannu at ddatblygiad anemia.
Cyfeiriadur cyflawn o'r cynhyrchion mwyaf defnyddiol y gallwch eu gweld yn yr ap.
Tags: calorïau 94 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau na Ffa defnyddiol, pobi, tun, plaen neu lysieuol, calorïau, maetholion, priodweddau buddiol Ffa, pob, tun, plaen neu lysieuol